Roasted Cornish Hen

A tender and juicy Roasted Cornish Hen is the perfect size if you’re cooking for one. This wonderfully seasoned oven roasted Cornish game hen makes a great single serving meal and is so easy to cook.

Tender and juicy Roasted Cornish Hen Recipe For One, the perfect size if you're cooking for one. Perfectly seasoned and so easy to cook. | onedishkitchen.com

A roasted Cornish hen makes a wonderful meal if you’re cooking for one. For a fabulous meal add a side of vegetables, rice and/or a salad.

I’ll often roast Cornish hens if I’ve invited friends over for dinner. Cornish hens are easy to cook and they make such an elegant presentation at your dinner table.

RELATED: 20 Breakfast Recipes For One Worth Waking Up To

Tender and juicy Roasted Cornish Hen Recipe For One, the perfect size if you're cooking for one. Perfectly seasoned and so easy to cook. | onedishkitchen.com

How To Cook A Cornish Hen

For this Cornish hen recipe, I stuff a lemon wedge, garlic cloves, either fresh or dried rosemary and salt and pepper inside the cavity of the hen. I add a little olive oil and butter to the top of the hen and then sprinkle on some salt and pepper.

Finally, I place the hen on a bed of vegetables to roast along with the hen.

Tender and juicy Roasted Cornish Hen For One, the perfect size if you're cooking for one. Perfectly seasoned and so easy to cook. | onedishkitchen.com

This easy Cornish hen recipe delivers a wonderfully tender and juicy hen and is an ideal “recipe for one”.

What To Serve With Cornish Hen

Roasted Carrots

Scalloped Potatoes

Rice Pilaf

Roasted Brussels Sprouts

Mashed Potatoes

When I roast a single Cornish hen, I find that a 1-quart baking dish works perfectly so I would recommend using a similar sized dish.

For more information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page.

For examples of the dishes used at One Dish Kitchen, please visit our Store page.

RELATED: Easy Comfort Food Recipes For One

Roasted Cornish Hen Recipe

Roasted Cornish Hen For One | One Dish Kitchen

Roasted Cornish Hen For One

Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Resting Time: 15 minutes
Total Time: 1 hour 40 minutes
Course: Main
Cuisine: Main Dish
Keyword: hen
Servings: 1 person
Calories: 1016kcal
Author: Joanie Zisk

Ingredients

  • 1 Cornish game hen , rinsed and dried
  • 1/2 teaspoon kosher salt , divided
  • 1/4 teaspoon + a pinch black pepper
  • 1 wedge lemon
  • 2 cloves garlic
  • 2 carrots , peeled and thickly chopped
  • 2-3 red skinned potatoes , scrubbed and quartered
  • 1 teaspoon olive oil , divided
  • 1 tablespoon butter

Instructions

  • Heat the oven to 425 degrees F (220 degrees C).
  • Stuff the cavity of the hen with 1/4 teaspoon of salt, 1/8 teaspoon pepper, the lemon wedge and the garlic cloves. Set aside.
  • Arrange the carrots and potatoes in a small lightly oiled baking dish.
  • Place the hen on top of the vegetables.
  • Rub the olive oil over the top of the hen and drizzle over the vegetables.
  • Sprinkle the remaining salt and pepper over the hen and the vegetables. 
  • Place the butter on top of the hen and bake for 25 minutes.
  • Reduce oven temperature to 350 degrees and bake for an additional 30-35 minutes or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear. Remove the hen from the oven, loosely tent with foil and let rest for 15 minutes before carving or serving.

Nutrition

Calories: 1016kcal | Carbohydrates: 83g | Protein: 87g | Fat: 79g | Saturated Fat: 25g | Cholesterol: 484mg | Sodium: 1699mg | Potassium: 3390mg | Fiber: 11g | Sugar: 11g | Vitamin A: 21220IU | Vitamin C: 57.5mg | Calcium: 143mg | Iron: 7mg
Tried this recipe?Mention @OneDishKitchen or tag #onedishkitchen!

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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roasted cornish hen recipe

6 thoughts on “Roasted Cornish Hen”

  1. I don’t know why, but I haven’t had Cornish Game Hen in years. This recipe looks delicious and I love how it’s made in one pan which makes clean up a breeze. Thanks for sharing, I can’t wait to try this!

  2. This is the cutest dish I’ve ever seen! haha! That cornish hen looks too good to eat but I’m sure its quite tasty!

    Thanks for sharing the recipe!

    xoxo Barb

  3. Seeing so many awesome food posts is dangerous, makes me want to go to the store then cook! Instead of being on my blog, now I want to cook! This looked amazing.

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