Skip to content
  • Recipes
    • Spring Recipes
    • Vegetarian
    • 5-Ingredient Recipes
    • Recipes By Course
      • Appetizers
      • Breakfast
      • Main Dish
      • Side Dishes
      • Desserts
      • Soups
      • Salads
      • Sauces and Spices
      • Drinks
    • Recipes by Diet
      • Gluten Free Recipes
      • Keto
      • Low Carb
      • Vegan Recipes
      • Vegetarian
    • Recipes by Baking Dish
      • Ramekin Recipes
      • 5-Inch Baking Dish Recipes
      • 5×7-Inch Baking Dish
    • Recipes by Holiday
      • Cinco De Mayo
      • Game Day
      • Thanksgiving
      • Christmas
      • New Year
      • Mardi Gras
      • St. Patricks Day
    • All Recipes
    • Meal Plans
  • Spring
  • Cooking For Two
  • Recipe Finder
  • Store
  • About

Home › Weekly Meal Plans For One

Weekly Meal Plans For One

Make mealtime easier and eliminate food waste with our easy meal plans for one! Our structured weekly meal plans for one include single serving recipes for those cooking for one. Not only do these plans save you money, but they also prevent food waste by ensuring no leftovers. These meal plans are ideal for singles, parents looking for a personal indulgence separate from kid-friendly meals, couples with differing tastes, or caregivers cooking single-serving meals. Start with Week 1 and then progress through Weeks 2, 3, and 4. Don’t miss our comprehensive 14-day Meal Plan, complete with a grocery list, to streamline your cooking for one lifestyle today!

a weekly meal plan promotion image with images of chicken and rice, meatball, taco and chili mac dishes.
14 day meal plan promotional image with images of chicken and rice, meatball, taco and chili mac dishes.

14 Day Meal Plan For One Person

This Cooking For One Meal Plan, Week 1 includes recipes, a grocery list and cooking tips. These meal plans are ideal for anyone cooking for one or two people and is designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can't agree on what they want for dinner or caregivers providing meals to a parent or friend. | One Dish Kitchen

Meal Planning For One – Week 1

This Cooking For One Meal Plan, Week 2 includes recipes, a grocery list and cooking tips. These meal plans are ideal for anyone cooking for one or two people and is designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can’t agree on what they want for dinner or caregivers providing meals to a parent or friend. | One Dish Kitchen | odk2021.wpengine.com

Easy Dinner Ideas – Meal Planning For One – Week 2

This Cooking For One Meal Plan, Week 3 includes recipes, a grocery list and cooking tips. These meal plans are ideal for anyone cooking for one or two people and is designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can’t agree on what they want for dinner or caregivers providing meals to a parent or friend. | One Dish Kitchen - Your "cooking for one" Source

Easy Dinner Ideas – Meal Planning For One – Week 3

This Cooking For One Meal Plan, Week 4 includes recipes, a grocery list and cooking tips. These meal plans are ideal for anyone cooking for one or two people and are designed for people who live on their own, a parent who wants to indulge themselves while their kids have their favorites, couples that can’t agree on what they want for dinner or caregivers providing meals to a parent or friend. | One Dish Kitchen

Meal Planning For One – Easy Dinner Ideas – Week 4

As Seen In

kitchn logo
woman's day logo
men's journal logo
brain & life logo
parade magazine logo
health magazine logo
shape magazine logo
real simple logo
today show logo
Back to top
One Dish Kitchen
  • Recipes
  • Resources
  • Store
  • Start Here
  • About
  • Cookbook
  • FAQs
  • Contact

©2025 One Dish Kitchen. All rights reserved. Privacy Policy • Disclosure Statement • Accessibility Statement