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High Protein Meals for One

a brown bowl filled with korean beef bulgogi topped with sesame seeds.
a bowl of gumbo with chicken and sausage next to white rice.

Chicken Gumbo For One

Twice Baked Potato Casserole For One

a brown bowl filled with korean beef bulgogi topped with sesame seeds.

Beef Bulgogi For One

a single cod fillet baked alongside tomatoes and lemons on a blue plate.

Baked Cod For One

Baked Chicken Thighs For One

a bowl of chicken fried rice next to carrots and celery and a brown napkin.

Chicken Fried Rice For One

a small serving of crack chicken in a red baking dish.

Small Crack Chicken

a small plate of homemade chicken nuggets.

Chicken Nuggets For One

a plate of ropa vieja and rice on a silver tray.

Mini Crock Pot Ropa Vieja For One

chicken shawarma in a pita topped with tomatoes, cucumbers, and red onions.

Chicken Shawarma For One

a blue bowl filled with lasagna soup topped with ricotta cheese and fresh basil.

Lasagna Soup For One

kung pao chicken on a white plate next to a side of white rice.

Kung Pao Chicken For One

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