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a baked potato stuffed with beans and cheese and chili on a white plate
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5 from 9 votes

Chili Baked Potato For One

Chili Cheese Baked Potato loaded with sautéed onions and garlic, red beans, tomatoes and spices then topped with shredded cheddar cheese and sour cream.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: baked potato, cheese baked potato, chili baked potato, chili cheese baked potato, potato, russet potato, stuffed baked potato
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 medium russet potato -washed, patted dry, and pricked all over with a fork
  • ¼ tablespoon salted butter
  • ½ tablespoon olive oil
  • ½ cup chopped onion
  • 1 clove garlic -minced
  • ¼ teaspoon chili powder
  • ⅛ teaspoon salt
  • ¼ cup canned red beans -rinsed and drained
  • ¼ cup canned diced tomatoes -with their juices
  • shredded cheddar cheese (optional for topping)
  • sour cream (optional for topping)
US - Metric

Instructions

  • Preheat the oven to 425°F (220°C).
  • Rub the potato with butter, place it on a baking pan, and bake for 40 minutes or until tender. Remove from the oven and set aside.
  • In a small skillet, heat the oil over medium-high heat. Sauté the onion for about 3 minutes until softened. Add the garlic and sauté for another 30 seconds.
  • Stir in the chili powder and salt, and cook for 30 seconds, stirring constantly.
  • Add the beans and tomatoes, and cook for about 2 minutes, stirring occasionally, until heated through.
  • Taste the mixture and add more salt if needed.
  • Cut a slit in the top of the baked potato and gently squeeze the sides to open it up. Spoon the bean mixture over the potato, then sprinkle with cheese and add sour cream if desired.

Notes

  • Perfectly Baked Potato: Pierce the potato with a fork a few times before baking to let steam escape and prevent it from bursting.
  • Crispy Skin: Rub the potato with butter before baking for extra crispy skin.
  • Quick Chili: If you're short on time, use pre-made chili or leftover chili.
  • Melty Cheese: Add the cheese while the chili is hot so it melts perfectly.
  • Serve Immediately: The baked potato is best when served right away to maintain its texture.

Nutrition

Serving: 1serving | Calories: 339kcal | Carbohydrates: 56g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 537mg | Potassium: 1232mg | Fiber: 7g | Sugar: 7g | Vitamin A: 305IU | Vitamin C: 24.6mg | Calcium: 78mg | Iron: 3mg

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