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–+ servings
a small bowl of cowboy caviar.
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5 from 4 votes

Cowboy Caviar For One

This single serving Cowboy Caviar is a fresh mix of black beans, black-eyed peas, corn, and vegetables tossed in a zesty lime dressing. Perfect as a dip or side dish.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: American
Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
Keyword: bean and corn dip, bean dip, cowboy caviar, cowboy dip, cowboy salsa, Dixie caviar, salsa, single serving dip, small batch dip, texas caviar, vegan dip, vegetarian dip
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

For the Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • ⅛ teaspoon lime zest
  • 1 clove garlic -minced
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper

For the Dip (Salad)

  • ¼ cup canned black beans -rinsed and drained
  • ¼ cup canned black-eyed peas -rinsed and drained
  • ¼ cup canned corn -rinsed and drained
  • ¼ cup chopped red bell pepper
  • 1 small tomato -chopped (I use 1 Roma or Plum tomato)
  • ½ small avocado -diced
  • 2 tablespoons chopped red onions
  • 2 tablespoons chopped jalapeño pepper
  • 2 tablespoons chopped cilantro
  • Optional: tortilla chips for serving
US - Metric

Instructions

Make the Dressing

  • In a small bowl, whisk together the olive oil, lime juice, lime zest, garlic, salt, and black pepper. Set aside.

Make the Dip (Salad)

  • In a medium bowl, mix the black beans, black-eyed peas, corn, bell pepper, tomato, avocado, jalapeño, and cilantro.
  • Pour the dressing over the mixture and gently stir until everything is evenly coated.
  • Transfer to a serving bowl and enjoy with tortilla chips or as a salad.

Video

Notes

  • Read Before You Start: Take a moment to read through the full recipe and Ingredient Notes before beginning. The step-by-step photos and details will guide you through the process and help your Cowboy Caviar turn out perfectly.
  • Rinse Canned Ingredients: Always drain and rinse canned beans and corn under cool water. This removes excess salt and improves the overall flavor.
  • Adjust the Spice Level: Add more jalapeño or a splash of hot sauce if you like extra heat. For a milder dip, use less or skip it entirely.
  • Cilantro Is Optional: If you’re not a fan of cilantro, simply leave it out. The salad will still be flavorful and fresh.
  • Make It a Meal: Stir in a few spoonfuls of cooked quinoa for added texture and protein. It turns this dip into a hearty, nutritious dish.
  • New Year's Tradition: Cowboy Caviar is often enjoyed as a symbol of good luck on New Year’s Day. Pair it with unstuffed cabbage rolls and a small batch of cornbread for a classic Southern-inspired meal.

Nutrition

Serving: 1large serving | Calories: 415kcal | Carbohydrates: 35g | Protein: 10g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Sodium: 352mg | Potassium: 581mg | Fiber: 7g | Sugar: 4g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 41mg | Iron: 2mg

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