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a blue bowl filled with caesar salad topped with parmesan cheese and croutons.
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5 from 8 votes

Caesar Salad For One

Discover our easy Caesar salad recipe, ideal for one. Fresh romaine, creamy eggless dressing, and Parmesan cheese make this dish a quick and delicious meal.
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: American, Italian
Keyword: caesar salad, caesar salad dressing, salad dressing
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 clove garlic -rough chopped
  • ¼ cup mayonnaise
  • ½ tablespoon lemon juice
  • ¼ teaspoon dijon mustard
  • ¼ teaspoon Worcestershire sauce
  • ¼ teaspoon anchovy paste
  • 2 tablespoons grated Parmesan cheese
  • 2 to 3 cups chopped romaine lettuce (about 3 ounces)
  • ¼ cup croutons
  • 2 tablespoons shredded or shaved Parmesan cheese
US - Metric

Instructions

  • In a blender or small food processor, combine garlic, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, and Parmesan cheese. Blend until smooth.
    Pro Tip: Adjust the dressing ingredients to your taste. Add more lemon for tanginess or more Parmesan for a cheesier flavor. Taste the dressing and add a pinch of salt if needed.
  • In a medium salad bowl, mix lettuce, croutons, and Parmesan cheese. Add the dressing and toss until everything is well coated.

Notes

  • Use Fresh and Crisp Romaine Lettuce: Make sure your romaine lettuce is fresh and crisp. Look for vibrant green leaves with no wilting. Wash and dry the leaves thoroughly to avoid excess moisture before assembling the salad.
  • Balance the Dressing: Pay attention to the dressing-to-salad ratio. You want enough dressing to coat the lettuce evenly, but not so much that it becomes heavy. Start with a small amount of dressing and add more gradually, tossing as you go, until the lettuce is perfectly coated.
  • Use Quality Parmesan Cheese: Freshly grated Parmesan cheese provides the best taste, texture, and quality. It has a superior flavor compared to pre-packaged, pre-grated cheese, enhancing the overall taste of your salad.
  • Add Grilled Protein: For a complete meal, add grilled or baked chicken, shrimp, or your preferred protein to your Caesar salad.
  • Experiment with Additional Ingredients: While a classic Caesar salad is wonderful on its own, don't hesitate to get creative with extra toppings. Add cherry tomatoes, avocado slices, roasted nuts, or fresh herbs to introduce new flavors and textures.

Nutrition

Serving: 1serving | Calories: 500kcal | Carbohydrates: 10g | Protein: 8g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 827mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 213IU | Vitamin C: 4mg | Calcium: 199mg | Iron: 1mg

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