Sheet Pan Sausage and Peppers For One | One Dish Kitchen
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5 from 4 votes

Sausage and Peppers Sheet Pan Meal For One

Simple Sausage and Peppers Sheet Pan Recipe For One - Sliced sausage roasted with red and yellow peppers and onions. Easy cleanup because everything is cooked on one sheet pan! Simple, easy, and incredibly delicious.
Prep Time10 mins
Cook Time20 mins
0 mins
Total Time30 mins
Course: Main
Cuisine: Main Dish
Keyword: sausage, sheet pan
Servings: 1 serving
Calories: 278kcal
Author: Joanie Zisk


  • 1 3.5 to 4-ounce smoked sausage link
  • 1 medium red pepper , seeded and sliced (could also use a yellow pepper or a combination of both)
  • 1/4 sweet onion , sliced (about 3 ounces)
  • 1/2 tablespoon olive oil
  • pinch kosher salt
  • pinch black pepper


  • Heat the oven to 400 degrees F. 
    Slice the smoked sausage and spread on a small baking sheet.
  • Add the sliced peppers and onions to the pan.
  • Drizzle the olive oil over the top and add the salt and pepper.
    Toss with your hands until the sausage, peppers, and onions are coated with the oil, salt, and pepper.
  • Bake for 20 minutes.


Nutrition calculation is based on using 4 ounces of smoked sausage. Using turkey sausage or other types of sausage will affect the nutrition facts.
Other vegetables that are also wonderful in this dish are broccoli, zucchini, brussels sprouts, and sliced carrots.


Serving: 1serving | Calories: 278kcal | Carbohydrates: 12g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 804mg | Potassium: 251mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3725IU | Vitamin C: 152mg | Iron: 0.5mg