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vegetarian chili in a bowl
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4.84 from 6 votes

Vegetarian Chili For One

This easy single serving vegetarian chili is a hearty one-pot meal made with beans, tomatoes, and warm spices. Ready in 20 minutes for a quick, flavorful dinner.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American, Mexican
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Keyword: chili, vegetable chili, vegetarian, vegetarian chili
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • ½ cup chopped red bell peppers
  • 1 clove garlic
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 1 (14.5-ounce) can diced tomatoes, including juice
  • ½ cup canned garbanzo beans -rinsed and drained
  • ½ cup canned kidney beans -rinsed and drained
  • Optional for topping: shredded cheddar cheese, sour cream, avocados, cilantro
US - Metric

Instructions

  • Heat olive oil in a 10-inch skillet over medium heat. Add the chopped onions and red bell peppers and cook, stirring occasionally, for about 2 minutes.
  • Stir in the minced garlic, salt, cumin, and red pepper flakes, and cook for 1 more minute to release the flavors.
  • Add the diced tomatoes, garbanzo beans, and kidney beans. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
  • Spoon the chili into a bowl and top with shredded cheddar cheese, sour cream, and sliced avocado, if desired. Serve warm.

Notes

  • Rinse the Beans: Always drain and rinse canned beans to remove excess sodium and starch, which helps keep the chili from tasting too salty or thick.
  • Season Well: Taste as you cook and adjust the salt and spices. Cumin, red pepper flakes, and chili powder all build depth and warmth.
  • Thicken the Chili: For a thicker texture, mash a few beans in the skillet as it simmers.
  • Simmer for Flavor: Let the chili cook for the full 15 minutes so the flavors blend and the sauce slightly thickens.
  • Add Fresh Toppings: Finish with avocado, cilantro, or lime juice for added freshness and color.

Nutrition

Serving: 1serving | Calories: 353kcal | Carbohydrates: 43g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 1740mg | Potassium: 465mg | Fiber: 10g | Sugar: 5g | Vitamin C: 7mg | Calcium: 73mg | Iron: 2mg

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