Vegetarian Chili For One
This single serving vegetarian chili is a hearty, flavorful dish made with beans, vegetables, and spices. Quick to prepare in one skillet, it’s a satisfying and customizable meal perfect for one.
Servings: 1 serving
Equipment
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onions
- ½ cup chopped red bell peppers
- 1 clove garlic
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin
- ¼ teaspoon red pepper flakes
- 1 (14.5-ounce) can diced tomatoes, including juice
- ½ cup canned garbanzo beans -rinsed and drained
- ½ cup canned kidney beans -rinsed and drained
Optional Toppings
- shredded cheddar cheese
- sour cream
- sliced avocados
- chopped cilantro
Instructions
- Heat olive oil in a 10-inch skillet over medium heat. Add the chopped onions and red bell peppers, cooking for 2 minutes while stirring. Stir in the minced garlic, salt, cumin, and red pepper flakes, and cook for 1 more minute.
- Add the canned diced tomatoes, garbanzo beans, and kidney beans to the skillet. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.
- Spoon the chili into a bowl and top with shredded cheddar cheese, sour cream, and sliced avocado as desired. Serve and enjoy!
Notes
- Rinse the Beans: Rinse canned beans to reduce excess sodium.
- Season Generously: The spices bring the chili to life, so don’t hold back.
- Thicken the Chili: Mash some beans before adding them for a heartier texture.
Nutrition
Serving: 1serving | Calories: 353kcal | Carbohydrates: 43g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 1740mg | Potassium: 465mg | Fiber: 10g | Sugar: 5g | Vitamin C: 7mg | Calcium: 73mg | Iron: 2mg
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