Turkey Wrap
This easy turkey wrap is a healthy single serving lunch made with deli turkey, fresh spinach, cream cheese, and a soft tortilla, ready in minutes.
Servings: 1 serving
Ingredients
- 1 (10-inch) flour tortilla
- 1 tablespoon cream cheese
- 2 slices deli turkey (4 ounces)
- ⅓ cup loosely packed fresh spinach
- 5 thin slices of red bell peppers
Instructions
- Warm the tortilla on a plate in the microwave for 10 to 15 seconds, until soft and flexible.
- Spread cream cheese evenly over the surface of the tortilla.
- Layer the turkey, spinach, and sliced red bell pepper over the cream cheese.
- Roll the tortilla tightly into a wrap, then slice in half and serve.
Notes
- Warm the Tortilla First: Microwave the tortilla for 10 to 15 seconds to make it soft and flexible. This prevents cracking when rolling.
- Don’t Overfill: Stick to a thin, even layer of fillings. Overfilling makes the wrap harder to roll and more likely to tear.
- Spread Edge to Edge: Spread the cream cheese all the way to the edges. It helps seal the wrap and keeps ingredients from slipping out.
- Layer Greens in the Center: Place spinach in the middle instead of near the edges. This makes rolling tighter and cleaner.
- Roll Tightly and Rest Briefly: Roll firmly, then let the wrap sit seam side down for a minute before slicing. This helps it hold its shape.
Nutrition
Serving: 1serving | Calories: 370kcal | Carbohydrates: 31g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 637mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 195IU | Calcium: 17mg | Iron: 1mg
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