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Tuna Casserole For One
This single serving tuna casserole is made with one can of tuna, tender pasta, and a creamy, cheesy sauce. Baked until bubbly and topped with a crisp, buttery breadcrumb topping, it's a comforting and easy meal for one.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dish
Cuisine:
American
Keyword:
casserole, tuna casserole, tuna noodle casserole
Servings:
1
serving
Author:
Joanie Zisk
Equipment
5-inch baking dish
Ingredients
½
cup
uncooked elbow macaroni
(1 cup cooked)
1
tablespoon
salted butter
¼
cup
chopped onions
1
tablespoon
all-purpose flour
½
teaspoon
kosher salt
¼
teaspoon
coarsely ground black pepper
¼
teaspoon
ground nutmeg
¼
teaspoon
dried thyme
⅛
teaspoon
garlic powder
½
cup
milk
¼
cup
heavy cream
1
teaspoon
lemon juice
½
cup
shredded cheddar cheese
¼
cup
grated parmesan cheese
5
ounce
can tuna
-drained
1 ½
tablespoons
bread crumbs
1
tablespoon
salted butter
-melted
US
-
Metric
Instructions
Preheat the oven
to 350°F (177°C).
Cook the pasta
according to the package directions. Drain and set aside.
Prepare the baking dish
by spraying the inside of a small oven-safe ramekin or baking dish with nonstick spray. Set aside.
Make the sauce:
Melt the butter in a small saucepan over medium heat. Add the onions and cook until softened, about 4 minutes.
Add seasonings and flour:
Stir in the flour, salt, pepper, nutmeg, thyme, and garlic powder. Cook, stirring constantly, for 1 minute.
Whisk in liquids:
Slowly whisk in the milk, cream, and lemon juice. Let the sauce simmer, whisking occasionally, until thickened, about 5 minutes.
Add cheese:
Remove the saucepan from heat and stir in the cheddar and Parmesan until melted and smooth.
Combine ingredients:
In a large bowl, mix the drained tuna, cooked pasta, and sauce until well combined.
Assemble:
Pour the mixture into the prepared ramekin.
Make the topping:
In a small bowl, mix the breadcrumbs with melted butter, then sprinkle over the casserole.
Bake:
Place the dish in the oven and bake for 20-25 minutes, until the topping is golden brown.
Notes
Pasta Options:
I use elbow macaroni, but small pasta like penne or fusilli works too. Regular, whole wheat, or gluten-free varieties all work well.
Add Vegetables:
Stir in 1/2 cup of frozen peas while the sauce simmers for extra color and nutrients.
Cheese Variations:
Sharp cheddar is my favorite, but you can also use smoked Gruyère, fontina, or sharp white cheddar for a different flavor.
Nutrition
Serving:
1
serving
|
Calories:
811
kcal
|
Carbohydrates:
63
g
|
Protein:
68
g
|
Fat:
62
g
|
Saturated Fat:
37
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
1
g
|
Cholesterol:
241
mg
|
Sodium:
1054
mg
|
Potassium:
832
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
2338
IU
|
Vitamin C:
3
mg
|
Calcium:
953
mg
|
Iron:
5
mg
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