Small Batch Smashed Brussels Sprouts
Crispy garlic Parmesan smashed Brussels sprouts roasted until golden brown with tender centers, this small batch recipe makes the perfect single serving side dish for one.
Servings: 1 serving
Equipment
Ingredients
- ¼ pounds Brussels sprouts -cleaned and trimmed
- 1 tablespoon olive oil
- 1 peeled garlic clove -minced
- ¼ teaspoon kosher salt -divided
- ⅛ teaspoon coarsely ground black pepper
- ¼ cup shredded mozzarella cheese
- 1 teaspoon grated Parmesan cheese
Instructions
- Heat the oven to 425°F (220°C). Fill a bowl with ice water and set it aside.
- Bring a medium pot of water to a boil. Add ⅛ teaspoon of salt and the Brussels sprouts. Cook for 8 to 10 minutes, until bright green and fork tender.
- Transfer the Brussels sprouts to the ice water and let them sit for 3 minutes. Drain well and pat completely dry.
- Place the sprouts on a baking sheet, leaving space between each one. Press each sprout flat with the bottom of a sturdy glass. Drizzle with olive oil, then sprinkle with minced garlic, the remaining ⅛ teaspoon salt, black pepper, mozzarella, and Parmesan.
- Bake for 10 to 15 minutes, until the bottoms are deep golden brown and the cheese is melted and lightly browned.
- Enjoy warm while the edges are crisp.
Notes
- Use Small to Medium Brussels Sprouts: Smaller sprouts are easier to flatten and crisp better around the edges.
- Dry Them Thoroughly: After blanching, pat the sprouts completely dry. Any moisture will create steam and prevent crispy edges.
- Don’t Overcook When Boiling: Cook just until fork tender. Over-boiled sprouts will fall apart when smashed.
- Leave Space on the Sheet Pan: Arrange the sprouts in a single layer with space between them. Crowding leads to steaming instead of roasting.
- Smash Gently: Press slowly with the bottom of a sturdy glass so the sprouts flatten without breaking apart.
- Watch the Cheese: If you want crisp edges with golden cheese, bake uncovered and check during the last few minutes to prevent over-browning.
Nutrition
Serving: 1serving | Calories: 278kcal | Carbohydrates: 11g | Protein: 12g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 280mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1044IU | Vitamin C: 96mg | Calcium: 244mg | Iron: 2mg
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