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two fish tacos with broccoli slaw on a white plate.
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4.75 from 8 votes

Small Batch Fish Tacos

These baked fish tacos feature seasoned white fish, a crisp broccoli slaw, and warm tortillas for a fresh, flavorful meal for one or two people to enjoy. Ready in under 30 minutes.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Diet: Low Lactose
Keyword: fish tacos, seafood, tacos
Servings: 2 servings
Author: Joanie Zisk

Equipment

Ingredients

For the Fish

  • 1 tablespoon olive oil
  • ¼ teaspoon chili powder
  • ¼ teaspoon curry powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 4 tilapia fillets , cod, or a similar white fish (about 4 oz each)

For the Slaw

  • 2 cups broccoli slaw
  • 2 tablespoons lime juice
  • 1 tablespoon white wine vinegar
  • ½ teaspoon curry powder
  • 2 tablespoons honey
  • ⅛ teaspoon salt
  • ⅛ teaspoon coarsely ground black pepper

For the Tacos

  • 4 flour tortillas
  • Optional garnishes - cilantro and/or cheese
US - Metric

Instructions

Cook the Fish

  • Heat oven to 400°F (200°C). Line a rimmed baking sheet with foil.
  • In a small bowl, stir together the olive oil, spices, and salt. Brush the mixture over both sides of the fish fillets.
  • Place the fish on the baking sheet and bake for 12 to 18 minutes, until opaque and flaky.
    Note: Thicker fillets may need up to 5 additional minutes.

Prepare the Slaw

  • Add the broccoli slaw to a large bowl.
  • In a small bowl, whisk together the lime juice, white wine vinegar, curry powder, honey, salt, and black pepper.
  • Pour the dressing over the slaw and toss until evenly coated.

Assemble the Tacos

  • Warm tortillas in the microwave for about 20 seconds or heat in a skillet over medium heat, flipping once.
  • Break the fish into chunks and divide between the warm tortillas. Top with slaw and any desired toppings.

Notes

  • Use Fresh or Fully Thawed Fish: Fresh fish delivers the best flavor, but frozen fish works well when fully thawed before cooking to ensure even results.
  • Season Generously: Coat the fish evenly with the seasoning mixture so every bite is well flavored.
  • Watch the Cook Time: Fish cooks quickly. Remove it from the oven as soon as it turns opaque and flakes easily to prevent drying out.
  • Check for Doneness: Insert a fork into the thickest part of the fish and gently twist. If it flakes easily, it’s ready to serve.

Nutrition

Serving: 1serving | Calories: 654kcal | Carbohydrates: 42g | Protein: 74g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 975mg | Potassium: 1256mg | Fiber: 1g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 44.1mg | Calcium: 118mg | Iron: 4.4mg

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