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a single serving of pepper steak with red and green bell peppers served on a gold plate
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5 from 5 votes

Pepper Steak For One

Quick and flavorful pepper steak made with tender beef, bell peppers, and a savory sauce. Ready in just 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American, Chinese
Diet: Low Fat
Keyword: flank steak, pepper steak, peppers
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 (6 to 8 ounce) flank steak cut against the grain into ¼ inch strips
  • ½ teaspoon paprika
  • ¼ teaspoon coarsely ground black pepper
  • ⅛ teaspoon salt
  • 1 tablespoon salted butter
  • 1 clove garlic -minced
  • ¾ cup beef broth
  • ¼ medium green bell pepper cut into strips
  • ¼ medium red bell pepper cut into strips
  • ¼ medium onion (or ½ of a small onion), thinly sliced
  • 2 teaspoons water
  • 2 teaspoons low sodium soy sauce
  • 2 teaspoons cornstarch
US - Metric

Instructions

  • Season the Steak: Place the sliced flank steak in a bowl and season with paprika, pepper, and salt.
  • Sear the Steak: Melt butter in a 10-inch skillet over medium-high heat. Add the steak and cook for 2 minutes per side.
  • Add Garlic: Stir in the minced garlic and cook for 30 seconds.
  • Simmer: Pour in the beef broth, bring to a boil, and cook for 1 minute, stirring occasionally.
  • Cook the Vegetables: Add the sliced bell peppers and onions. Cook for 2 minutes, stirring occasionally.
  • Make the Sauce: While the beef and vegetables cook, whisk together the water, soy sauce, and cornstarch in a small bowl.
  • Thicken the Sauce: Pour the cornstarch mixture into the skillet, stirring to combine. Cook for another 4 to 5 minutes, until the sauce thickens.

Notes

  • Prep First: Have all ingredients ready before cooking. Stir-fry recipes move fast!
  • Slice Against the Grain: This keeps the beef tender and easy to chew.
  • Avoid Overcooking: Cook the beef until browned on the outside but still slightly pink inside.
  • Adjust the Sauce: For a thicker sauce, mix in a little more cornstarch and water.

Nutrition

Serving: 1serving | Calories: 486kcal | Carbohydrates: 11g | Protein: 52g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 164mg | Sodium: 1125mg | Potassium: 1142mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1392IU | Vitamin C: 65mg | Calcium: 24mg | Iron: 4mg

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