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vegetable packed avocado salad on a white plate.
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4.80 from 5 votes

Lentil Salad For One

This fresh and flavorful lentil salad is made with tender lentils tossed in a tangy Dijon vinaigrette, then layered over crisp greens with juicy tomatoes and creamy avocado.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: American, French
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Keyword: lentil salad, lentils, salad
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • ¼ cup brown lentils
  • 1 cup water
  • ⅛ cup chopped onions
  • 1 clove garlic -minced
  • ⅛ teaspoon dried thyme
  • ⅛ teaspoon kosher salt

For the Dressing

  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • ½ teaspoon dijon mustard
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper

For the Salad

  • 2 cups salad greens (Use your favorite greens—romaine, arugula, spinach, or iceberg all work well.)
  • 6 cherry or grape tomatoes -sliced in half
  • 1 small avocado -sliced
US - Metric

Instructions

Cook the Lentils

  • In a small saucepan, combine lentils, water, chopped onion, minced garlic, thyme, and salt.
  • Bring to a boil over medium-high heat, then reduce to low and simmer for about 20 minutes.
  • Drain any excess water and let the lentils cool.

Make the Dressing

  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  • Pour the dressing over the cooled lentils and toss to coat.

Assemble the Salad

  • Place lettuce on a plate.
  • Top with the dressed lentils, then add halved tomatoes and avocado slices.

Notes

  • Rinse Lentils: Always rinse lentils and remove any debris before cooking.
  • Cool Before Assembling: Let lentils cool before mixing with greens to keep the salad crisp.
  • Adjust the Dressing: Taste and tweak the vinegar or mustard to suit your preference.
  • Add Avocado Last: Slice and add avocado just before serving to prevent browning.
  • Season Well: Season the lentils and dressing separately for better flavor.
  • Customize It: Try adding nuts, crumbled cheese, or fresh herbs for variety.

Nutrition

Serving: 1serving | Calories: 352kcal | Carbohydrates: 26g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 344mg | Potassium: 664mg | Fiber: 6g | Sugar: 2g | Vitamin A: 909IU | Vitamin C: 24mg | Calcium: 37mg | Iron: 4mg

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