Lasagna Soup For One
Enjoy Lasagna Soup, a rich and hearty one-pot meal ready in just 30 minutes. Featuring tender lasagna noodles, a flavorful meat sauce, and melted cheese, this recipe delivers all the comforting flavors of classic lasagna in a simple, satisfying bowl.
Servings: 1 serving
Equipment
Ingredients
- 2 lasagna noodles
- 1 tablespoon olive oil
- ½ cup chopped onions
- 1 clove garlic -minced
- ¼ pound ground beef (4 ounces)
- ¼ teaspoon red pepper flakes or chili flakes
- ¼ teaspoon dried oregano
- ⅛ teaspoon salt
- ½ tablespoon tomato paste
- ½ cup tomato sauce
- ¾ cup chicken broth
- ¼ cup heavy cream
- ¼ cup shredded Parmesan cheese
- ½ cup shredded mozzarella cheese
- 1 tablespoon ricotta cheese
- Optional for garnish: fresh torn basil leaves
Instructions
- Cook the Lasagna Noodles: Break the lasagna noodles into smaller pieces and cook them in a 2-quart saucepan according to package directions. Drain and set aside.Pro Tip: Slightly undercook the noodles to prevent them from becoming too soft as they will continue to cook in the soup.
- Toss Noodles in Olive Oil: Lightly toss the drained noodles with 1 teaspoon of olive oil in a bowl to prevent sticking.
- Sauté the Onions: Heat olive oil in the same saucepan over medium heat. Add the chopped onions and sauté for about 2 minutes, stirring occasionally, until translucent.
- Add Garlic: Stir in the minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
- Cook the Ground Beef: Add the ground beef to the pot. Break it into smaller pieces with a spatula and season with red pepper flakes, oregano, and salt. Cook until browned, about 3 minutes.
- Stir in Tomato Paste and Sauce: Add the tomato paste and stir for 30 seconds. Pour in the tomato sauce and chicken broth, then bring the mixture to a light simmer.
- Add Heavy Cream: Pour in the heavy cream and bring the mixture to a brief boil, stirring occasionally.
- Combine Noodles and Cheese: Return the cooked lasagna noodles to the pot. Stir in Parmesan and mozzarella cheeses until melted and fully incorporated.
- Serve: Ladle the soup into a bowl and top with a dollop of ricotta cheese. Optionally, sprinkle with chopped basil for added flavor.
Notes
- Read the Recipe First: Take a moment to read the entire recipe, including the Ingredient Notes and any process photos. This helps you understand each step and ensures your lasagna soup turns out perfectly.
- Choose Your Protein: For a lighter option, use lean ground beef or turkey. Prefer a vegetarian version? Substitute with cooked lentils or plant-based meat alternatives.
- Break the Noodles: Snap lasagna noodles into smaller pieces (1-2 inches) for easier eating and even cooking.
- Boost with Veggies: Add diced bell peppers, zucchini, or spinach to increase the soup's nutritional value. These ingredients provide extra flavor, texture, and color.
Nutrition
Serving: 1serving | Calories: 954kcal | Carbohydrates: 59g | Protein: 55g | Fat: 63g | Saturated Fat: 29g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.4g | Cholesterol: 199mg | Sodium: 1454mg | Potassium: 1193mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2127IU | Vitamin C: 18mg | Calcium: 637mg | Iron: 7mg
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