Italian Meatball For One
This single serving Italian meatball is tender, flavorful, and baked in a rich tomato sauce. Made with simple ingredients, it's easy to prepare and perfect for a satisfying meal.
Servings: 1 serving
Equipment
Ingredients
- 1 large egg yolk
- 1 tablespoon shredded Parmesan cheese , plus 1 tablespoon for topping
- 1 tablespoon chopped parsley
- ½ teaspoon Italian seasoning
- ¼ teaspoon kosher salt
- ⅛ teaspoon garlic powder
- ⅛ teaspoon coarsely ground black pepper
- 4 ounces ground beef
- 1 tablespoon chopped onions
- 1 tablespoon bread crumbs
- ½ tablespoon olive oil
- ½ cup tomato sauce
Instructions
- Preheat the Oven: Set to 400°F (200°C).
- Mix the Seasonings: In a medium bowl, whisk the egg yolk. Stir in Parmesan, parsley, Italian seasoning, salt, garlic powder, and black pepper.
- Combine with Meat: Add the ground beef and mix well using your hands or a spoon.
- Add Onions and Breadcrumbs: Gently mix them in until fully incorporated.
- Prepare the Baking Dish: Pour oil into a small baking dish and swirl to coat the bottom. Shape the meat mixture into a large ball and place it in the center. Top with tomato sauce.
- Bake: Cook for 20 minutes, or until the meatball reaches an internal temperature of 165°F.
- Finish and Rest: Remove from the oven, sprinkle with 1 tablespoon of Parmesan, cover with foil, and let rest for 10 minutes. Serve warm.
Notes
- Mix gently: Overmixing can make the meatball dense—combine just until everything holds together.
- Preheat the oven: A fully heated oven ensures even cooking.
- Let it rest: After baking, let the meatball sit for a few minutes so the juices stay locked in.
Nutrition
Serving: 1serving | Calories: 344kcal | Carbohydrates: 17g | Protein: 32g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 259mg | Sodium: 1459mg | Potassium: 798mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1113IU | Vitamin C: 14mg | Calcium: 138mg | Iron: 6mg
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