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–+ servings
two turkey tacos on a blue plate.
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4.67 from 3 votes

Ground Turkey Tacos For One

These Ground Turkey Tacos are made with seasoned turkey, sautéed vegetables, and greens, all wrapped in warm tortillas for a quick, flavorful meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American, Mexican
Diet: Low Lactose
Keyword: ground turkey, ground turkey tacos, swiss chard, tacos, turkey tacos
Servings: 2 tacos
Author: Joanie Zisk

Equipment

Ingredients

  • ½ tablespoon olive oil
  • ½ cup chopped onions
  • 1 small carrot -thinly sliced
  • 1 clove garlic -minced
  • 5 ounces ground turkey
  • 1 teaspoon taco seasoning (store-bought or homemade)
  • 2 ounces Swiss chard , spinach or kale (about 2 cups chopped)
  • 1 tablespoon Worcestershire sauce
  • 2 flour tortillas
US - Metric

Instructions

  • Heat oil in a 10-inch skillet over medium heat. Add chopped onions, carrots, and garlic. Cook for about 3 minutes, stirring occasionally, until softened.
  • Push the vegetables to the edges of the pan. Add ground turkey to the center and sprinkle taco seasoning over the top.
  • Break up the turkey with a spatula. Cook, stirring occasionally, for about 3 minutes until browned and cooked through.
  • Stir in chopped Swiss chard (or other greens). Cook for 1 minute, until the greens start to wilt.
  • Add Worcestershire sauce and cook for 2½ to 3 minutes more, until the greens are soft and everything is well combined.
  • Heat tortillas in a skillet or microwave until warm.
  • Spoon the turkey mixture into the tortillas and serve.

Notes

  • Prep First: Chop vegetables and measure seasonings before cooking to keep the process smooth and avoid overcooking.
  • Watch the Turkey: Cook just until it's no longer pink. Overcooking can dry it out.
  • Moisten if Needed: If the filling seems dry, stir in a splash of water or chicken broth.
  • Adjust Heat: For spicier tacos, add crushed red pepper flakes or top with sliced jalapeños.
  • Use Leftovers: Extra filling keeps in the fridge for up to 3 days. Try it in taco salad, taco soup, chili, or on nachos.

Nutrition

Serving: 1taco | Calories: 265kcal | Carbohydrates: 23g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 52mg | Sodium: 425mg | Potassium: 491mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5974IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 3mg

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