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a salad in a yellow bowl filled with tomatoes, olives, red onions, and feta.
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5 from 2 votes

Greek Salad For One

This single serving Greek salad is fresh, flavorful, and made with crisp lettuce, tomatoes, olives, banana peppers, red onions, and feta. Tossed with a simple homemade vinaigrette, it’s a quick and satisfying meal or side.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Greek
Diet: Low Carb, Gluten Free, Vegetarian
Keyword: feta cheese, Greek salad, olives, salad
Servings: 1 serving
Author: Joanie Zisk

Ingredients

For the Salad

  • 2 cups chopped romaine lettuce
  • 6 cherry tomatoes -cut in half
  • 8 kalamata olives -sliced
  • 8 slices pickled banana peppers
  • 2 tablespoons chopped red onions
  • 3 tablespoons crumbled feta cheese

For the Greek Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ⅛ teaspoon dried oregano
  • pinch to ⅛ teaspoon salt
  • Optional: 1 minced or grated garlic clove.
US - Metric

Instructions

  • Add the lettuce, tomatoes, olives, banana peppers, red onions, and cheese to a large bowl.
  • In a small bowl, whisk together the dressing ingredients, then pour over the salad and toss to combine.

Notes

  • Keep Ingredients Cold: Chill the veggies until ready to use for the freshest flavor.
  • Toss Well: Mix thoroughly so the dressing coats every bite.
  • Serve Right Away: Enjoy immediately to keep the greens crisp.

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 13g | Protein: 10g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 45mg | Sodium: 1088mg | Potassium: 455mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9027IU | Vitamin C: 29mg | Calcium: 310mg | Iron: 2mg

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