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an egg wrap filled with ham and cheddar cheese on a white plate next to a plate of sliced oranges
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5 from 4 votes

Easy Egg Wrap

This Egg Wrap recipe is a simple, nutritious, low-carb, high-protein meal. By using eggs instead of tortillas, it offers a flavorful and satisfying option for any time of the day.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Low Carb, Gluten Free, Low Calorie, Vegetarian
Keyword: breakfast, egg wrap, eggs, keto breakfast, keto egg wrap, low carb breakfast, omelet, omelette, snack
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 large eggs
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ½ tablespoon salted butter
  • 2 tablespoons shredded cheddar cheese (or use 1-2 slices of deli cheese)
  • 1 slice deli ham (about 1 ounce)
US - Metric

Instructions

  • Crack the eggs into a small bowl. Beat them with a pinch of salt and black pepper.
  • Heat an 8-inch skillet over medium heat and melt the butter. Pour in the eggs once the butter has melted. As the eggs start to set, use a rubber spatula to lift the edges, allowing any uncooked eggs to flow underneath.
    Pro Tip: Treat the eggs like a crepe. After pouring them into the pan, lift and tilt the pan to spread the eggs evenly, then loosen the edges with a spatula before flipping.
  • Cook the eggs for 30-60 seconds, or until the edges are set. Flip them gently with a spatula and cook the other side for another 30-60 seconds.
  • Place the ham and cheese on top of the eggs while still in the pan, letting the heat melt the cheese. Alternatively, transfer the eggs to a plate first and then add the ham and cheese.
  • Roll the egg wrap and enjoy it warm.

Notes

  • Read Ahead: Review the full recipe and ingredient notes before you begin.
  • Whisk Well: Beat the eggs thoroughly for a smooth, uniform texture.
  • Loosen Edges: Use a spatula to loosen the edges of the eggs before flipping to prevent tearing.
  • Get Creative: Use your favorite fillings or whatever ingredients you have available.

Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 1g | Protein: 21g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 416mg | Sodium: 902mg | Potassium: 233mg | Sugar: 0.4g | Vitamin A: 885IU | Calcium: 180mg | Iron: 2mg

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