Chili For One
This single serving chili recipe combines ground beef, beans, tomatoes, and spices for a hearty, flavorful meal ready in just 30 minutes.
Servings: 1 serving
Equipment
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onions
- 1 clove garlic -minced
- 4 ounces ground beef
- ½ teaspoon kosher salt
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ cup canned red beans -rinsed and drained
- 1 (15-ounce) can diced tomatoes
- ½ teaspoon dried basil
Instructions
- Heat oil in a 10-inch skillet over medium heat for about 30 seconds. Add the onions and cook, stirring occasionally, for 2 minutes. Stir in the garlic and cook for 1 more minute.
- Add the ground beef to the skillet. Break it apart with a spatula and cook, stirring occasionally, until the beef is no longer pink, about 8 minutes.
- Stir in the salt, chili powder, and cumin, and cook for about 10 seconds.
- Add the beans, tomatoes, and basil. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.
- Serve the chili hot in a bowl and enjoy.
Notes
- Spices: Chili powder, cumin, and basil add rich flavor to this single-serving chili. For a different twist, try swapping them out for a teaspoon of homemade taco seasoning.
- Beans: Red beans are classic, but you can use any variety you have. Combining different types adds extra texture and flavor.
- Adjusting Spice: Customize the heat to your liking. For more kick, add diced jalapeños or a splash of hot sauce.
- Vegetarian Option: Skip the meat and use crumbled extra-firm tofu or add more black beans. You'll still have a hearty, satisfying bowl of chili.
Nutrition
Serving: 1serving | Calories: 444kcal | Carbohydrates: 39g | Protein: 32g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 1420mg | Potassium: 507mg | Fiber: 2g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 4mg
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