Chili For One
This easy single serving chili recipe is made with ground beef, beans, and tomatoes for a hearty, flavorful meal that’s ready in about 30 minutes.
Servings: 1 serving
Equipment
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onions
- 1 clove garlic -minced
- 4 ounces ground beef
- ½ teaspoon kosher salt
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ cup canned red beans -rinsed and drained
- 1 (15-ounce) can diced tomatoes
- ½ teaspoon dried basil
Instructions
- Heat the oil in a 10-inch skillet over medium heat. Add the onions and cook for 2 minutes, stirring occasionally. Stir in the garlic and cook for 1 more minute.
- Add the ground beef. Break it up with a spatula and cook, stirring occasionally, until no longer pink, about 8 minutes.
- Stir in the salt, chili powder, and cumin. Cook for 10 seconds to bloom the spices.
- Add the beans, tomatoes, and basil. Bring to a boil over high heat, then reduce to low and simmer for 10 minutes.
- Spoon into a bowl and enjoy hot.
Notes
- Simmer for Flavor: Let the chili simmer uncovered for a few extra minutes if you prefer a thicker texture and deeper flavor.
- Balance the Acidity: If the chili tastes too acidic from the tomatoes, stir in a small pinch of sugar to balance the flavor.
- Salt at the End: Wait to add extra salt until after simmering, as the flavors will concentrate while cooking.
- Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
- Topping Ideas: Add shredded cheese, sour cream, diced onions, or fresh cilantro for extra flavor and texture.
Nutrition
Serving: 1serving | Calories: 444kcal | Carbohydrates: 39g | Protein: 32g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 1420mg | Potassium: 507mg | Fiber: 2g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 4mg
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