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beef and broccoli over white rice on a blue plate.
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4.82 from 11 votes

Beef And Broccoli For One

This single serving Beef and Broccoli recipe is a flavorful stir-fry made with tender strips of beef, crisp broccoli, and a savory sauce. Ready in just 30 minutes, it’s the perfect quick and satisfying meal for one.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: Chinese
Keyword: asian food, beef and broccoli, stir fry sauce
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 (6 to 8 ounce) flank steak

For the Stir Fry Sauce

  • ¼ teaspoon freshly grated ginger -loosely packed
  • 1 clove garlic - minced
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon brown sugar
  • 2 teaspoons cornstarch
  • ⅛ teaspoon coarsely ground black pepper

For the Beef and Broccoli

  • 1 tablespoon olive oil -divided
  • 1 cup broccoli florets
  • ½ teaspoon sesame seeds

To Serve

  • 1 cup cooked rice (optional)
US - Metric

Instructions

  • Slice the Beef: Freeze the steak for 20 minutes to make slicing easier. Cut into 1/4-inch strips and set aside.
  • Make the Sauce: In a small bowl, mix ginger, garlic, soy sauce, water, brown sugar, cornstarch, and pepper. Stir and set aside.
  • Cook the Broccoli: Heat 1/2 tablespoon oil in a 10-inch skillet over medium heat. Add broccoli, cover, and cook for 4–5 minutes, turning occasionally, until crisp-tender. Transfer to a plate and cover to keep warm.
  • Cook the Beef: Increase heat to medium-high. Add remaining 1/2 tablespoon oil. Once hot, add beef in a single layer and cook 1–2 minutes per side, until cooked through.
  • Add Sauce: Pour in the sauce, reduce heat to medium-low, and simmer for 2–3 minutes until thickened. Add a tablespoon or two of water if the sauce is too thick.
  • Combine: Return broccoli to the skillet and stir to coat everything in the sauce.
  • Serve: Spoon over cooked rice and enjoy.

Notes

  • Read First: Review the full recipe and ingredient notes before starting.
  • Prep Ahead: Chop all ingredients and have them ready before cooking.
  • Slice Properly: Cut beef against the grain for tender bites.
  • High Heat: Use medium-high heat to get a good sear on the beef.
  • Adjust Sauce: If the sauce is too thick, stir in a little more water.

Nutrition

Serving: 1serving | Calories: 597kcal | Carbohydrates: 20g | Protein: 6g | Fat: 164g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 147mg | Sodium: 1123mg | Potassium: 1046mg | Fiber: 3g | Sugar: 13g | Vitamin A: 567IU | Vitamin C: 81mg | Calcium: 63mg | Iron: 1mg

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