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a pork chop on a black plate, sliced and served with mashed potatoes and a salad.
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5 from 3 votes

Air Fryer Pork Chop

This air fryer pork chop is tender, juicy, and full of flavor thanks to a simple spice rub. It cooks in just 10 minutes and makes an easy, satisfying meal for one.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: American
Diet: , Low Calorie, Low Lactose
Keyword: air fryer, air fryer pork chop, boneless pork chop, pork chop
Servings: 1 serving
Author: Paulina Zisk

Equipment

Ingredients

  • 1 (5 to 6-ounce) boneless pork chop -about ¾-inch thick
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ½ tablespoon olive oil
US - Metric

Instructions

  • Preheat the air fryer to 390°F (199°C) for 5 minutes.
  • Pat the pork chop dry with paper towels. In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper.
  • Rub olive oil over both sides of the pork chop, then coat evenly with the spice mix.
  • Place the pork chop in the air fryer basket. Cook for 10 minutes, flipping halfway through at the 5 minute mark.
  • Remove from the air fryer and let the pork chop rest, covered, for 10 minutes before serving.

Notes

  • Preheat Your Air Fryer: If your model requires preheating, let it run for 3-5 minutes before adding the pork chop.
  • Don’t skip the oil: Pork chops are a lean cut, so the oil helps lock in moisture and makes sure the seasoning sticks to the meat.
  • Check for Doneness: Use a meat thermometer to make sure the pork reaches 145°F (63°C).
  • Let it rest: After cooking, let the pork chop rest for 5 to 10 minutes. This helps the juices settle and keeps the meat tender.
  • Double It: Making two? Just double the ingredients and cook both chops at the same time if they fit without overlapping.
 
Air fryer models can vary. We tested this recipe in both a standard basket-style air fryer and a toaster oven-style air fryer. The toaster oven-style took a little longer to cook and didn’t crisp the outside as much, but both versions turned out delicious and extra juicy. Just keep an eye on the cooking time and use a meat thermometer to make sure the pork reaches 145°F (63°C).

Nutrition

Serving: 1serving | Calories: 293kcal | Carbohydrates: 1g | Protein: 33g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 93mg | Sodium: 329mg | Potassium: 554mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 248IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.2mg

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