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–+ servings
a bowl of taco soup topped with shredded cheese.
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5 from 9 votes

Taco Soup For One

This single serving taco soup is packed with seasoned ground beef, black beans, corn, and tomatoes, creating a hearty and flavorful meal. It comes together in less than 30 minutes!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish, Soup
Cuisine: Mexican
Diet: Gluten Free, Low Lactose
Keyword: ground beef soup, soup, taco soup
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • ½ tablespoon olive oil
  • 4 ounces ground beef
  • ½ cup chopped onions
  • 1 clove garlic -minced
  • 1 teaspoon finely chopped jalapeños
  • 1 teaspoon taco seasoning (store-bought or homemade)
  • 1 cup low-sodium beef broth
  • 1 small tomato -chopped (about 1/3-cup chopped)
  • ¼ cup corn (use canned or frozen)
  • ¼ cup canned black beans -rinsed and drained
  • 1-2 tablespoons shredded Cheddar cheese (optional)
US - Metric

Instructions

  • Cook the Beef: In a 2-quart saucepan over medium-high heat, heat the oil for 30 seconds. Add the ground beef and cook, breaking it up as it browns, for 3–4 minutes, stirring frequently.
  • Sauté the Vegetables: Add the onions, garlic, and jalapeños. Cook, stirring occasionally, for 2 minutes.
  • Add Seasoning & Simmer: Stir in the taco seasoning and cook for 30 seconds. Add the broth, tomatoes, corn, and beans. Bring to a boil, then reduce the heat and let the soup simmer for 15 minutes.
  • Serve: Ladle into a bowl and top with cheese, if desired.

Notes

  • Read the Recipe First: Before you start, read through the recipe and ingredient notes. This helps you understand the steps and ensures the best results.
  • Brown the Meat Well: Let the ground beef cook undisturbed for the first minute before breaking it up. This helps develop a richer flavor.
  • Layer the Seasoning: Add taco seasoning before the broth so the spices toast slightly, enhancing their flavor.
  • Adjust the Spice Level: For a milder soup, remove the jalapeño seeds or skip them entirely. For more heat, add extra jalapeños or a pinch of cayenne.
 
 
Small Batch Taco Seasoning Recipe
  •  1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  1. Combine all of the ingredients in a small bowl and blend thoroughly with a fork or a wire whisk.
  2. Transfer to a small jar or container, cover, and store. Recipe yields 2 tablespoons
 
 
If doubling the recipe, use a 3.5 or a 4-quart saucepan.

Nutrition

Serving: 1serving | Calories: 352kcal | Carbohydrates: 26g | Protein: 34g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 526mg | Potassium: 1421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 872IU | Vitamin C: 22mg | Calcium: 54mg | Iron: 4mg

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