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–+ servings
an edamame salad with corn and peppers in a bowl next to an orange napkin
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4.88 from 8 votes

Small Batch Edamame Salad

This colorful edamame salad is filled with protein-packed edamame, crunchy red bell peppers, sweet corn, garlic, and tomatoes. It makes a wonderful main dish meal or a delicious side dish if serving two people.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Dish, Salad
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Keyword: edamame salad, roasted vegetables, salad, vegetable salad
Servings: 2 servings
Author: Joanie Zisk

Equipment

Ingredients

  • 6 ounces fresh or frozen shelled edamame
  • 6 ounces chopped red bell peppers (about ½ of a red bell pepper)
  • 4 ounces fresh or frozen corn kernels
  • 1 scallion -finely diced
  • 1 clove garlic -chopped
  • ½ tablespoon olive oil
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon coarsely ground black pepper
  • ½ cup chopped tomatoes (about 1 small tomato)
  • ½ tablespoon red wine vinegar

Instructions

  • Preheat the oven to 400°F (200°C).
  • Prepare the Vegetables: Arrange the edamame, red bell peppers, corn, scallion, and garlic evenly on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss everything together to ensure the vegetables are well coated. Bake in the oven at 400°F (200°C) for 10 to 15 minutes, or until the edamame begins to slightly brown. Remove from the oven and allow to cool for about 15 minutes.
  • Combine and Season: Transfer the roasted vegetables to a mixing bowl. Add the chopped tomatoes and red wine vinegar. Mix well. Taste the salad and adjust the seasoning with more salt, pepper, or vinegar if needed.
  • Serve: The salad can be served either warm, immediately after preparing, or chilled. If serving chilled, place the salad in the refrigerator to cool down before serving.

Notes

    • Don't overdress: Start with less dressing and add more to taste.
    • Garnish for extra flavor: Sprinkle with chopped fresh herbs, sesame seeds, or even toasted nuts.

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 25g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 740mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2955IU | Vitamin C: 121.4mg | Calcium: 60mg | Iron: 2.6mg

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