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slices of cooked steak, diced carrots, and potatoes on a blue plate next to a green salad
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5 from 6 votes

Sheet Pan Steak And Potatoes For One

This Sheet Pan Steak and Potatoes recipe is a simple, flavorful meal made with sliced sirloin, baby potatoes, carrots, and garlic—all roasted together on one pan. Ready in about 30 minutes.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: American
Diet:
Keyword: sheet pan, sheet pan steak, sheet pan steak and potatoes, steak, steak and potatoes
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2-3 small baby red potatoes (about ¼ pound): scrubbed and cut into quarters.
  • 1 medium carrot -peeled and sliced thickly
  • 2 cloves garlic
  • 1 tablespoon olive oil -divided—½ tablespoon for the vegetables, ½ tablespoon for the steak.
  • ¼ teaspoon kosher salt -divided between vegetables and steak.
  • ¼ teaspoon black pepper -divided between vegetables and steak.
  • ¼ teaspoon dried rosemary -divided between vegetables and steak.
  • 1 (6 to 8-ounce) sirloin steak -cut into ½-inch thick slices
US - Metric

Instructions

  • Preheat the oven to 425°F (220°C). 
  • Add chopped potatoes, carrots, and whole garlic cloves to a 9×13-inch sheet pan. Drizzle with ½ tablespoon olive oil and season with ⅛ teaspoon each of salt, pepper, and rosemary. Toss to coat evenly.
  • Bake in a preheated 425°F (220°C) oven for 20 minutes.
  • While the vegetables roast, combine steak slices with ½ tablespoon olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and ⅛ teaspoon rosemary. Mix to coat.
  • After 20 minutes, remove the pan from the oven. Add the steak to the pan and return it to the oven. Roast for 5–8 minutes, or until the steak is cooked to your liking.
  • Remove from the oven. Let the steak rest for a few minutes, then serve.

Notes

  • Read First: Before cooking, read the full recipe, including the Ingredient Notes and process photos. Everything you need is in the post.
  • Cut Evenly: Chop potatoes and carrots into similar sizes so they roast evenly.
  • Let the Steak Rest: After baking, rest the steak for a few minutes to keep it juicy.

Nutrition

Serving: 1serving | Calories: 808kcal | Carbohydrates: 50g | Protein: 7g | Fat: 38g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 20g | Cholesterol: 156mg | Sodium: 610mg | Potassium: 659mg | Fiber: 2g | Sugar: 6g | Vitamin A: 10191IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 0.4mg

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