Sheet Pan Greek Chicken For One
This Sheet Pan Greek Chicken is a simple, flavorful one-pan meal made with marinated chicken, roasted vegetables, olives, and feta.
Servings: 1 serving
Ingredients
For the Marinade
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic -minced
- ¼ teaspoon dried oregano
- ½ teaspoon dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon coarsely ground black pepper
For the Sheet Pan
- 1 (5 to 6 ounce) boneless, skinless chicken breast -sliced into ½ inch thick strips
- ½ small zucchini -halved lengthwise and sliced into ¼ inch pieces
- ½ small yellow bell pepper -chopped into 1 inch pieces
- ¼ small red onion -cut into 1 inch pieces
- ¼ cup cherry tomatoes
- 6 pitted kalamata olives
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh parsley
Instructions
- Heat oven to 425°F (220°C).
- In a small bowl, whisk together the lemon juice, olive oil, garlic, oregano, Dijon mustard, salt, and black pepper to make the marinade.
- Spread the zucchini, yellow bell pepper, red onion, and tomatoes on a sheet pan. Drizzle with half the marinade and toss to coat. Roast for 15 minutes.
- While the vegetables roast, place the chicken breast slices in a bowl. Pour the remaining marinade over the chicken and let sit for 10 minutes.
- After 15 minutes, remove the sheet pan from the oven. Nestle the marinated chicken among the vegetables.
- Return the pan to the oven and bake for 10 minutes.
- Remove the pan, scatter kalamata olives and crumbled feta over the top, and bake for another 5–8 minutes, or until the chicken is cooked through (165°F / 74°C).
- Sprinkle with chopped parsley and serve warm.
Notes
- Read First: Before cooking, read the full recipe and Ingredient Notes. The step-by-step photos and tips throughout the post will help guide you.
- Cut Evenly: Chop vegetables into similar sizes to ensure even roasting.
- Oven Rack Placement: Position the rack in the center of the oven for balanced cooking.
- Check Chicken Temperature: Use an instant-read thermometer to confirm the chicken reaches 165°F (74°C).
Nutrition
Serving: 1serving | Calories: 524kcal | Carbohydrates: 15g | Protein: 27g | Fat: 42g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 92mg | Sodium: 714mg | Potassium: 611mg | Fiber: 2g | Sugar: 5g | Vitamin A: 547IU | Vitamin C: 107mg | Calcium: 205mg | Iron: 1mg
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