Lentil Stew For One
This hearty single serving lentil stew is made with bacon, vegetables, and lentils simmered in a flavorful broth. It’s easy to make in one pot and perfect for a comforting meal.
Servings: 1 serving
Equipment
Ingredients
- 1 slice bacon
- ¼ cup chopped onions
- 1 small carrot -chopped
- ¼ cup chopped kale
- 1 clove garlic -minced
- ½ teaspoon Italian seasoning
- ¼ cup dry green lentils
- 8 grape tomatoes sliced in half or use 1 medium tomato, chopped.
- 1 cup low sodium chicken broth
- ⅛ teaspoon coarsely ground black pepper
- ¼ teaspoon kosher salt
- 1 tablespoon grated Parmesan cheese -optional for topping
Instructions
- Cook the bacon in a 2-quart saucepan over medium heat until crispy. Transfer it to a paper towel-lined plate, leaving the drippings in the pan.
- Add the onions, carrots, and kale to the pan. Cook for about 3 minutes until slightly softened. Stir in the garlic and Italian seasoning and cook for 30 seconds.
- Add the lentils, tomatoes, broth, and pepper. Bring to a simmer, then reduce the heat to medium-low, cover, and cook for 18-20 minutes until the lentils are tender.
- Stir in the salt and crumbled bacon. Serve warm, adding grated or shredded Parmesan if desired.
Notes
- Rinse the Lentils: Run them under cool water in a fine-mesh sieve to remove any dust or debris.
- Season at the End: Add salt after the lentils are fully cooked to keep them from turning tough.
- Use the Right Pot: A 2-quart saucepan works best for this recipe, ensuring even cooking.
Nutrition
Serving: 1serving | Calories: 276kcal | Carbohydrates: 44g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 824mg | Potassium: 703mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5346IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 1mg
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