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Italian Pasta Salad For One
This Italian pasta salad is a fresh and flavorful dish made with pasta, mozzarella, salami, crisp vegetables, and a tangy vinaigrette. It’s easy to make, customizable, and perfect for a quick meal or side dish.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Cooling time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Salad
Cuisine:
Italian
Keyword:
Italian pasta salad, pasta salad, salad
Servings:
1
serving
Author:
Joanie Zisk
Equipment
2 quart saucepan
Ingredients
½
cup
uncooked rotini pasta
(about 1 cup of cooked pasta)
⅓
cup
chopped red bell peppers
¼
cup
broccoli florets
1
ounce
salami
-chopped
8
pitted black olives
3
tablespoons
Italian salad dressing
2
tablespoons
crumbled feta cheese
2
tablespoons
shredded mozzarella cheese
US
-
Metric
Instructions
Cook the Pasta:
Boil the pasta according to the package instructions. Drain and let it cool completely.
Mix the Salad:
In a large bowl, combine the cooled pasta with the rest of the ingredients. Toss everything together until well mixed.
Serve and Enjoy:
Your Italian pasta salad is ready to eat! Serve it right away or chill it for even more flavor.
Notes
Choose the Right Pasta:
Use short pasta with ridges, like rotini, fusilli, or penne. These shapes hold onto the dressing, so every bite is flavorful.
Let the Pasta Cool:
Adding ingredients to hot pasta can make the salad soggy. Let it cool first to keep everything fresh and crisp.
Make It Your Own:
Adjust the cheese, vegetables, or dressing to your taste—there’s no wrong way to enjoy it.
Cook to Al Dente:
Slightly firm pasta holds up better in the salad. Overcooked pasta can turn mushy and lose its texture.
Nutrition
Serving:
1
serving
|
Calories:
445
kcal
|
Carbohydrates:
36
g
|
Protein:
23
g
|
Fat:
38
g
|
Saturated Fat:
14
g
|
Cholesterol:
76
mg
|
Sodium:
1089
mg
|
Potassium:
386
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
2166
IU
|
Vitamin C:
84
mg
|
Calcium:
344
mg
|
Iron:
1
mg
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