Go Back
–+ servings
a white bowl filled with irish stew next to raw carrots and celery
Print Recipe
5 from 20 votes

Irish Stew For One

This rich and hearty Irish Stew for One features tender lamb, potatoes, and carrots simmered in a flavorful Guinness broth. A comforting, single serving meal.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Dish
Cuisine: Irish
Diet: Gluten Free, Low Lactose
Keyword: beef, irish stew, lamb, stew
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 tablespoon vegetable oil or canola oil or avocado oil
  • 5 ounces lamb - cut into 1-inch cubes
  • ¼ teaspoon kosher salt -divided
  • ⅛ teaspoon coarsely ground black pepper
  • ½ cup chopped onions
  • 1 celery stalk -chopped
  • 1 clove garlic -minced
  • ½ tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon all purpose flour
  • ¼ cup Guinness beer
  • ½ teaspoon dried thyme
  • 1 cup beef broth
  • 2 small baby red potatoes -scrubbed and cubed
  • 1 medium carrot -peeled and cut into ½-inch slices
US - Metric

Instructions

  • Heat 1 tablespoon of oil in a 2-quart saucepan over medium-high heat. Season the lamb with salt and pepper and brown on all sides, about 6 minutes. Transfer the lamb to a plate.
  • Add ½ tablespoon of oil if needed. Add onions and celery and cook until softened, about 2 minutes. Stir in garlic and cook for 30 seconds.
  • Stir in tomato paste and Worcestershire sauce. Sprinkle flour over the vegetables and stir for 1 minute.
  • Pour in the beer and add thyme, scraping up any browned bits from the bottom of the pot. Let the liquid reduce slightly.
  • Add broth and return the lamb to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally.
  • Add potatoes and carrots. Cover and continue simmering for another 25 minutes, or until the meat and vegetables are tender. Cook longer in 10-minute intervals if needed.
  • Taste and adjust seasoning if needed. Spoon the stew into a bowl and serve warm.

Video

Notes

    • Brown the Meat Well: This adds flavor and depth to the stew.
    • Use the Pan Bits: Scrape up the browned bits when adding Guinness for more richness.
    • Add Vegetables in Stages: Prevents them from becoming too soft.
    • Adjust Seasoning at the End: Taste and add salt if needed before serving.
     
    If doubling this recipe, use a 3.5 or 4-quart saucepan.

    Nutrition

    Serving: 1serving | Calories: 564kcal | Carbohydrates: 25g | Protein: 31g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Cholesterol: 90mg | Sodium: 882mg | Potassium: 1348mg | Fiber: 4g | Sugar: 9g | Vitamin A: 10499IU | Vitamin C: 13mg | Calcium: 88mg | Iron: 4mg

    QR code

    Scan this QR code with your phone's camera to view this recipe on your mobile device.

    qr code