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–+ servings
a poached chicken breast on lettuce with vegetables.
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5 from 1 vote

How To Poach Chicken Breast

Poach chicken breast using this simple method to create tender, juicy chicken seasoned with aromatics, perfect for salads, sandwiches, and everyday meals.
Prep Time5 minutes
Cook Time10 minutes
Resting Time10 minutes
Total Time25 minutes
Course: Appetizer, Main Dish
Cuisine: American
Diet: Low Carb, Gluten Free, Low Calorie, Low Fat, Low Lactose
Keyword: cooked chicken, how to poach a chicken breast, how to poach chicken, how to poach chicken breasts, one chicken breast, poached chicken
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 boneless, skinless chicken breast
  • ⅛ teaspoon kosher salt
  • Aromatics: Smashed garlic, lemon slices, fresh ginger, fresh or dried herbs, sliced onions, or any other flavorings (Optional, but these add much flavor)
US - Metric

Instructions

  • Place the chicken breast in a medium saucepan. Add cold water until the chicken is covered by about 1 inch. Season the water with salt.
  • Optional: Add aromatics such as garlic, onion, lemon slices, herbs, or ginger to lightly flavor the chicken.
  • Heat uncovered over medium heat until small bubbles form around the edges of the pan. Reduce the heat immediately to low. Do not let the water boil.
  • Cover the pan and cook at a gentle simmer for 10 to 12 minutes, until the chicken reaches an internal temperature of 165°F and is opaque throughout.
  • Transfer the chicken to a cutting board, cover loosely, and let rest for 10 minutes before slicing or shredding.

Notes

  • Start with Cold Water: Always begin with cold water and slowly bring it to a gentle simmer. Boiling water can cause the chicken to cook too fast and turn firm.
  • Keep the Heat Low: Once small bubbles appear, reduce the heat immediately. A gentle simmer is key to tender, juicy poached chicken.
  • Use Simple Aromatics: A pinch of salt and a few aromatics like garlic, onion, lemon, or herbs add light flavor without overpowering the chicken.
  • Check for Doneness Early: Start checking after 8 minutes. Chicken is done when it reaches 165°F and is opaque throughout. Thicker pieces may take up to 12 minutes.
  • Let the Chicken Rest: After poaching, let the chicken rest for 10 minutes before slicing or shredding. This helps the chicken retain moisture.

Nutrition

Serving: 1serving | Calories: 129kcal | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 422mg | Potassium: 418mg | Vitamin C: 1mg | Iron: 1mg

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