Go Back
–+ servings
a mini spinach and bacon frittata in a small cast iron skillet
Print Recipe
5 from 12 votes

How To Make A Frittata For One

This Spinach and Bacon Frittata is a flavorful single serving meal made with crispy bacon, sautéed onions, garlic, spinach, and melted cheese. Cooked in a small skillet, it’s quick, easy, and perfect for breakfast or brunch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Main Dish
Cuisine: Italian
Diet: Gluten Free, Vegetarian
Keyword: crustless quiche, frittata, frittata for one, how to make a frittata, low carb, mini frittata, small frittata, spinach and bacon frittata
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 large eggs
  • 2 tablespoons heavy cream
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper
  • 1 strip bacon -diced
  • ¼ cup chopped onions
  • 1 clove garlic -minced
  • ¼ cup fresh spinach
  • ⅛ cup shredded cheddar cheese
US - Metric

Instructions

  • Preheat the broiler to low. In a medium bowl, whisk together the eggs, cream, thyme, salt, and pepper. Set aside.
  • Cook the bacon in a 6.5-inch cast-iron or oven-safe nonstick skillet over medium-high heat until crispy, about 4 minutes.
  • Add onions and garlic, stirring frequently until the onions soften, about 2 minutes.
  • Stir in spinach and cook until wilted, about 1 minute.
  • Mix cheese into the egg mixture, then pour it into the skillet over the bacon and vegetables. Cook until the edges are set but the top is slightly runny, about 5 minutes.
  • Broil until fully set, about 3 minutes.

Notes

  • Use the right pan: A 6.5 inch cast-iron skillet is ideal, but any similarly sized oven-safe skillet will work.
  • Pre-cook vegetables: Cook onions, garlic, spinach, or any moisture-rich veggies first to prevent a watery frittata.
  • Don’t overbake: The frittata should have a custard-like texture. Cast iron holds heat, so it keeps cooking after removal. Broil for 3–4 minutes and check with a toothpick—it should come out clean.
  • Stay ready: The ingredients cook fast, so have everything prepped before you start. Keep a close eye on the broiler, as the frittata sets in just 3 minutes.

Nutrition

Serving: 1serving | Calories: 319kcal | Carbohydrates: 6g | Protein: 17g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 418mg | Sodium: 590mg | Potassium: 263mg | Fiber: 1g | Sugar: 2g | Vitamin A: 996IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 2mg

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code