Creamy Vegetable Soup For One
Creamy vegetable soup is simple to make, nutritious, and comforting. Packed with vegetables, this soup makes the perfect single serving meal. Ready in minutes!
Servings: 1 serving
Equipment
Ingredients
- ½ tablespoon olive oil
- ½ cup chopped onions
- 1 large carrot , peeled and chopped into ½-inch chunks
- 1 large celery stalk chopped
- 1 clove garlic , minced
- ¼ teaspoon salt
- ⅛ teaspoon red pepper flakes
- 2 small red potatoes , scrubbed and quartered
- 1 cup vegetable broth
- 1 tablespoon heavy cream
Instructions
- In a 1-quart saucepan over medium heat, heat oil for 30 seconds.
- Add the chopped onions, carrots, and celery, and cook for 3 minutes, stirring occasionally.
- Add the garlic, salt, and red pepper flakes and cook, stirring frequently for 1 minute.
- Pour in the broth and add the potatoes. Stir and bring to a boil over medium heat.Tip: Be sure that you completely cover the vegetables with the broth by ½-inch. Add additional broth if necessary.
- Reduce the heat to low and simmer, covered for 20 minutes or until you can easily pierce the potatoes with a fork.
- Remove the soup from the heat. Use an immersion blender, stand blender, or a food processor to puree the soup until smooth.
- Stir in 1 tablespoon of cream. Taste for seasoning and adjust with more salt if necessary.
- Enjoy hot.
Notes
- Before you start cooking, make sure to read the entire recipe, including the Ingredient Notes section, and examine the process photos. This detailed guide will help you understand how the recipe unfolds, ensuring your Creamy Vegetable Soup turns out perfect every time. All the information you need is found within the body of this recipe post, so don’t miss a thing!
- Cream Alternatives: If you're looking to cut down on calories and fat, you can opt for milk or half-and-half instead of cream. Note that while these substitutes are lighter, they won't impart the same rich texture as cream.
- Spice Level: Red pepper flakes give the soup a hint of heat. If you're not into spiciness, you can simply omit them from the recipe.
- Customize Your Veggies: Make this soup uniquely yours by selecting your favorite vegetables. Regardless of your choices, include at least one allium like an onion, shallot, or leek for foundational flavor. Some great additional options are butternut squash, zucchini, cauliflower, or sweet potato. Keep the total vegetable quantity consistent with the original recipe.
- Even Cooking: To ensure even cooking, chop your veggies into uniform chunks.
- Sweeter Options: Craving a slightly sweeter touch? Add a few slices of apple or pear to the mix.
- Add Protein: Turn this soup into a full meal by incorporating about half a cup of canned beans. Cannellini beans or chickpeas are superb options that also help to thicken the soup.
- Watch the Sodium: Sodium levels can vary between different brands of vegetable broth. Always check the sodium content to make sure it aligns with your dietary needs.
Nutrition
Serving: 1serving | Calories: 226kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 21mg | Sodium: 904mg | Potassium: 805mg | Fiber: 10g | Sugar: 8g | Vitamin A: 13062IU | Vitamin C: 42mg | Calcium: 117mg | Iron: 3mg
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