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–+ servings
a bowl of cioppino filled with shrimp and white fish.
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5 from 19 votes

Cioppino For One

Cioppino for One is a quick seafood stew made with shrimp, white fish, and a rich tomato broth. An easy one pot recipe that’s ready in 15 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish, Soup
Cuisine: American, Italian
Diet: Low Carb, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt
Keyword: cioppino, fish stew, fisherman's stew, seafood stew, soup
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • 1 clove garlic -chopped
  • 2 medium Roma tomatoes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • ⅛ teaspoon salt -plus more to taste
  • ¾ cup water or use seafood, vegetable or chicken broth
  • 3 ounces cod -cut into 1-inch pieces
  • 4 medium shrimp -peeled and deveined
US - Metric

Instructions

  • In a 2-quart saucepan, heat olive oil over medium-high heat. Add onion and cook for 2 minutes, stirring often. Stir in garlic and cook 1 minute more.
  • Stir in tomatoes, Italian seasoning, and paprika. Cook for 1 minute, stirring constantly.
  • Add water (or broth) and bring to a simmer. Reduce heat to low and cook for 5 minutes.
  • Add cod and shrimp. Return to a simmer and cook about 3 minutes, until seafood is cooked through.
  • Taste and season with salt and black pepper.

Video

Notes

  • Wine: For added depth, stir in 1/4 cup dry red or white wine after cooking the onion and garlic. Let it reduce by half before adding tomatoes.
  • Seafood Choices: Mix and match seafood - scallops, clams, or mussels all work well.
  • Spice: Add a pinch of red pepper flakes for extra heat.
 
If doubling this recipe, double the ingredient amounts and use a 3.5 to 4-quart pot.
Store in the fridge, covered, for up to 4 days. Reheat in a saucepan or microwave until hot.
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Nutrition

Serving: 1serving | Calories: 261kcal | Carbohydrates: 9g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 142mg | Potassium: 781mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1069IU | Vitamin C: 25mg | Calcium: 79mg | Iron: 1mg

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