Chicken Tortellini Soup For One
Enjoy a comforting bowl of Chicken Tortellini Soup made in one pot. Perfect for one, it's easy, quick, and filled with chicken, tortellini, and spinach.
Servings: 1 serving
Equipment
Ingredients
- 1 (5 to 6-ounce) boneless skinless chicken breast -cut into 1-inch pieces (or use boneless, skinless chicken thigh)
- ¼ teaspoon kosher salt -divided
- ⅛ teaspoon coarsely ground black pepper
- ½ tablespoon olive oil
- ½ cup chopped onions
- 1 medium celery stalk -chopped
- 1 medium carrot -peeled and cut into ½-inch pieces
- 1 clove garlic -minced
- 1 tablespoon all-purpose flour
- 1 cup low sodium chicken broth
- ¼ teaspoon Italian seasoning
- 3 ounces refrigerated cheese tortellini (about 3/4 cup)
- ½ cup fresh spinach -chopped
- Optional: shredded Parmesan cheese, for topping
Instructions
- Season the Chicken: Toss chicken pieces in a bowl with ⅛ teaspoon of salt and black pepper.
- Cook the Chicken: In a 2-quart saucepan over medium-high heat, warm the olive oil for 30 seconds. Cook chicken for 6 minutes, flipping halfway through. Remove chicken and set aside on a plate.
- Sauté the Vegetables: If the pot is dry, add another ½ tablespoon of oil. Add onions, celery, carrots, garlic, and a pinch (⅛ teaspoon) of salt. Stir occasionally and cook until they soften, about 5 minutes. Mix in flour and cook for 2 minutes, stirring often.
- Simmer the Soup: Add chicken broth, cooked chicken, and Italian seasoning. Bring to a boil, then lower heat to a simmer. Cover and cook for 20 minutes, stirring occasionally, until carrots are tender.
- Add Tortellini: Put tortellini into the pot and let it simmer uncovered for 4 minutes.
- Finish with Spinach: Stir in the spinach and cook for 2 more minutes, stirring occasionally.
- Serve and Enjoy: Dish the soup into a bowl, sprinkle with shredded Parmesan cheese, and it's ready to enjoy.
Notes
- Prepare Before You Start: This chicken tortellini soup comes together quickly, so take a moment to read the recipe and ingredient notes in advance. Gather all your ingredients before beginning for a smooth cooking process.
- Spinach Alternatives: If spinach isn’t your favorite, substitute with arugula or simply leave it out. Love spinach? Feel free to add extra to your soup.
- Choose the Right Tortellini: Fresh tortellini is my go-to for this recipe since it cooks in minutes and is easily found in the refrigerated section of most supermarkets. If you opt for frozen or dried tortellini, adjust your cooking time based on the package instructions.
Nutrition
Serving: 1serving | Calories: 494kcal | Carbohydrates: 49g | Protein: 45g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 22mg | Sodium: 924mg | Potassium: 1139mg | Fiber: 6g | Sugar: 9g | Vitamin A: 10372IU | Vitamin C: 12mg | Calcium: 151mg | Iron: 3mg
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