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Chicken Parmesan topped with tomato sauce and melted mozzarella cheese on a blue plate.
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5 from 15 votes

Chicken Parmesan For One

This single serving Chicken Parmesan is made with one chicken breast, coated in seasoned breadcrumbs, baked until crispy, then topped with marinara and melted cheese. It’s a quick and flavorful meal that’s ready in 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American, Italian
Keyword: baked chicken, baked chicken parmesan, chicken parmesan
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 tablespoons seasoned breadcrumbs
  • 2 tablespoons shredded Parmesan cheese -divided
  • ¼ teaspoon Italian seasoning
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • 2 tablespoons butter -melted
  • 1 (6-ounce) boneless skinless chicken breast
  • ¼ cup Marinara sauce
  • 1 ounce Mozzarella cheese (shredded or sliced)
  • Optional: chopped parsley for topping and cooked pasta for serving.
US - Metric

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a medium bowl, mix the breadcrumbs, 1 tablespoon of Parmesan, Italian seasoning, garlic powder, salt, and pepper.
  • Melt the butter in a separate bowl. Dip the chicken into the butter, coating both sides.
  • Press the chicken into the breadcrumb mixture, coating evenly.
  • Place the chicken in a lightly greased 5x7-inch baking dish. Pour any remaining butter over the top.
  • Bake for 20 minutes, or until the internal temperature reaches 150° to 155°F.
  • Spoon the sauce over the chicken and top with mozzarella and the remaining Parmesan.
  • Return to the oven and bake for 5–10 minutes, until the cheese is melted and bubbly and the chicken reaches 165°F.
  • Transfer to a plate, top with parsley, and serve with pasta if desired.

Notes

  • Read Before You Start: Review the full recipe and prep your ingredients ahead of time for a smoother cooking process.
  • Keep Chicken Juicy: Let the chicken rest under foil for 5–10 minutes after baking to lock in moisture.
  • Bakeware Recommendation: A 5x7-inch baking dish works great.

Nutrition

Serving: 1serving | Calories: 563kcal | Carbohydrates: 16g | Protein: 48g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 917mg | Potassium: 270mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1262IU | Vitamin C: 5mg | Calcium: 337mg | Iron: 2mg

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