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Chicken Cacciatore For One
This single serving chicken cacciatore is a classic Italian dish made with tender chicken simmered in a rustic tomato sauce with onions, bell peppers, garlic, and herbs, all cooked in one pan.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Main Dish
Cuisine:
Italian
Diet:
Low Carb, Gluten Free, Low Lactose
Keyword:
chicken, chicken cacciatore, chicken stew, chicken thigh, gluten free, low carb
Servings:
1
serving
Author:
Joanie Zisk
Equipment
10-inch skillet
Ingredients
1
(6-ounce)
boneless, skinless chicken thigh
¼
teaspoon
kosher salt
⅛
teaspoon
coarsely ground black pepper
1
tablespoon
olive oil
¼
cup
chopped onions
¼
cup
chopped green bell peppers
1
clove
garlic
-minced
½
teaspoon
dried rosemary
¼
cup
dry white wine
⅓
cup
canned diced tomatoes
with their juices
US
-
Metric
Instructions
Season the chicken with the salt and pepper.
Heat the oil in a 10-inch skillet over medium-high heat for 30 seconds.
Add the chicken and cook for 4 minutes per side until browned. Transfer to a plate, cover, and set aside.
Add the onions, bell peppers, garlic, and rosemary to the skillet. Cook, stirring occasionally, for 2 minutes.
Pour in the wine and bring to a boil. Cook for 2 to 3 minutes, stirring occasionally, until most of the wine has evaporated.
Stir in the tomatoes with their juices and return the chicken to the pan.
Reduce the heat to low, cover, and simmer for 25 minutes, until the chicken is cooked through.
Taste and add additional salt if needed.
Video
Notes
Brown the Chicken Well:
Let the chicken sear until golden before flipping. This builds flavor for the sauce.
Use One Skillet:
Cooking everything in the same pan allows the browned bits to flavor the vegetables and tomatoes.
Deglaze the Pan:
When adding the wine, scrape up the browned bits from the bottom of the skillet to deepen the sauce.
Simmer Gently:
Keep the sauce at a low simmer to ensure tender chicken and balanced flavor.
Adjust the Sauce:
Uncover the pan to thicken the sauce or add a splash of broth if it reduces too much.
Nutrition
Serving:
1
serving
|
Calories:
456
kcal
|
Carbohydrates:
11
g
|
Protein:
30
g
|
Fat:
27
g
|
Saturated Fat:
2
g
|
Cholesterol:
135
mg
|
Sodium:
814
mg
|
Potassium:
317
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
231
IU
|
Vitamin C:
41
mg
|
Calcium:
25
mg
|
Iron:
1
mg
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