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a mini cauliflower casserole topped with green onions.
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5 from 5 votes

Cauliflower Casserole For One

This single serving cauliflower casserole is made with roasted cauliflower baked in a creamy, cheesy sauce with bacon and green onions, all baked in a ramekin.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: cauliflower casserole, cauliflower casserole for one, cauliflower casserole with bacon, loaded cauliflower casserole, mini cauliflower casserole, small cauliflower casserole
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 2 ½ cups cauliflower florets (about ¼ of a large head of cauliflower) 6- ounces
  • ½ tablespoon olive oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • 3 tablespoons sour cream
  • 2 tablespoons heavy cream
  • ⅛ teaspoon garlic powder
  • ½ cup shredded cheddar cheese
  • 1 strip bacon -cooked and crumbled
  • 2 tablespoons chopped green onions
US - Metric

Instructions

  • Preheat the oven to 425°F (220°C).
  • Place the cauliflower florets in a bowl and toss with olive oil, salt, and pepper.
  • Spread the florets in an even layer on a rimmed baking sheet. Roast for 20 to 25 minutes, until tender and lightly browned. Remove from the oven and set aside.
  • In the same bowl, whisk together the sour cream and heavy cream. Stir in the garlic powder, half of the cheese, half of the bacon, and 1 tablespoon of the green onions.
  • Add the roasted cauliflower to the bowl and gently stir to coat.
  • Transfer the mixture to a lightly buttered 10 ounce ramekin. Top with the remaining cheese and bacon. Place the ramekin on a rimmed baking sheet.
  • Bake for 8 to 10 minutes, until the cheese is melted. Top with the remaining green onions and serve hot.

Notes

  • Prep before you start: This cauliflower casserole comes together quickly, so have your ingredients measured and ready before you begin.
  • Fresh or frozen cauliflower: Both work well. If using frozen cauliflower, thaw it completely and pat it dry to remove excess moisture.
  • Shred your own cheese: Freshly shredded cheese melts more smoothly than pre shredded cheese, which contains anti caking agents.
  • Vegetarian option: Simply leave out the bacon for a meat free cauliflower casserole.
If doubling the recipe bake in a 5x5-inch baking dish.

Nutrition

Serving: 1serving | Calories: 573kcal | Carbohydrates: 13g | Protein: 23g | Fat: 49g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 123mg | Sodium: 1152mg | Potassium: 945mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1361IU | Vitamin C: 123mg | Calcium: 522mg | Iron: 2mg

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