Brunswick Stew For One
Enjoy a comforting bowl of Brunswick Stew made just for one. This easy recipe combines chicken, sausage, and vegetables in a flavorful broth.
Servings: 1 serving
Equipment
Ingredients
- ½ tablespoon olive oil
- 1 (3 to 4-ounce) boneless, skinless chicken thigh -cut into 1-inch pieces
- ¼ teaspoon kosher salt -divided
- ⅛ teaspoon black pepper
- 1 ½ ounces smoked sausage -thickly sliced
- ¼ cup chopped onions
- 1 clove garlic -minced
- ½ tablespoon tomato paste
- 1 small red potato -peeled and diced (2 to 2 ½ oz)
- ¼ cup corn
- ¼ cup canned Northern beans or lima beans - rinsed and drained
- ½ cup canned diced tomatoes with some of their juices
- 1 teaspoon Worcestershire sauce
- 2 tablespoons bbq sauce
- ½ cup chicken broth
Instructions
- Heat the olive oil in a 2-quart saucepan over medium heat. Season the chicken pieces with ⅛ teaspoon of salt and the black pepper. Add the cubed chicken to the pan and cook for 2 to 3 minutes on each side, until browned but not fully cooked through.
- Add the sausage to the pan and cook for 1 minute, flipping once.
- Stir in the onions and cook, stirring occasionally, for 1 minute. Add the garlic and cook for an additional 30 seconds.
- Mix in the tomato paste and cook, stirring constantly, for 30 seconds.
- Add the potatoes, corn, beans, diced tomatoes (with some juice), Worcestershire sauce, ⅛ teaspoon of salt, BBQ sauce, and broth. Bring the mixture to a boil, then reduce the heat to a simmer.
- Cook, uncovered, for 30 minutes.Pour into a bowl and enjoy!
Notes
- Brown the Chicken and Sausage: This step adds depth to the stew, enhancing the overall flavor.
- Don’t Skip the Tomato Paste: It gives the stew a rich, robust tomato flavor that balances the sweetness of the BBQ sauce.
- Northern Beans vs. Lima Beans: While I often use Northern beans for their creamy texture and mild flavor, lima beans are more traditional in Brunswick Stew. Feel free to use either based on your preference.
- Choosing Your BBQ Sauce: The type of BBQ sauce you use can change the flavor of the stew. A thicker, richer, tomato-based BBQ sauce adds sweetness, while a Carolina-style BBQ sauce can bring a less sweet, tangier taste.
- Doubling the Recipe: If you want to double the recipe, be sure to use a larger pot to accommodate the extra ingredients and ensure even cooking.
Nutrition
Serving: 1serving | Calories: 583kcal | Carbohydrates: 56g | Protein: 35g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 137mg | Sodium: 1185mg | Potassium: 1377mg | Fiber: 9g | Sugar: 20g | Vitamin A: 462IU | Vitamin C: 35mg | Calcium: 122mg | Iron: 5mg
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