Broiled Chicken Breast For One
Broiled chicken breast topped with sweet pineapple, marinated with lime and cooked under the oven broiler for a quick single serving dinner.
Servings: 1 serving
Equipment
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- ⅛ teaspoon kosher salt
- ⅛ teaspoon coarsely ground black pepper
- 1 (6-ounce) boneless skinless chicken breast
- 2 pineapple slices
- 1 tablespoon salted butter
Instructions
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Place the chicken breast in a shallow dish or zip-top bag, add the marinade, and refrigerate for 30 minutes.
- Position the oven rack 5 to 6 inches below the broiler. Set the oven to broil and preheat on high.
- Place the chicken on a rimmed baking sheet and broil for 5 to 6 minutes.
- Remove from the oven and flip the chicken. Top with the pineapple slices and butter.
- Return to the broiler and cook for about 8 minutes, until lightly browned and the internal temperature reaches 165°F. Watch closely, as broilers vary.
- Transfer the chicken to a plate, cover, and let rest for 10 minutes before slicing.
Notes
- Rack Position: Place the oven rack 5 to 6 inches below the broiler so the chicken cooks evenly without burning.
- Preheat the Broiler: Let the broiler heat fully before adding the chicken for consistent cooking.
- Flip Once: Turn the chicken halfway through cooking to ensure both sides brown evenly.
- Watch Closely: Broilers cook quickly, so keep an eye on the chicken to prevent over-browning.
- Rest Before Slicing: Let the chicken rest for about 10 minutes after broiling to keep it juicy.
Nutrition
Serving: 1serving | Calories: 440kcal | Carbohydrates: 18g | Protein: 37g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 115mg | Sodium: 450mg | Potassium: 141mg | Fiber: 1g | Sugar: 16g | Vitamin A: 407IU | Vitamin C: 12mg | Calcium: 18mg | Iron: 1mg
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