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–+ servings
A single parmesan chicken tender dipped in marinara sauce.
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5 from 6 votes

Baked Parmesan Chicken Tenders For One

These baked Parmesan chicken tenders are coated in seasoned breadcrumbs and cheese, then baked until tender and lightly crisp. This single serving chicken dinner is ready in about 30 minutes and served with marinara for dipping.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer, Main Dish
Cuisine: American, Italian
Keyword: baked chicken, chicken parmesan, chicken parmesan tenders, chicken strips, chicken tenders, parmesan chicken tenders
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 6 ounces chicken tenders (3-5 chicken tenders) or slice one boneless, skinless chicken breast into ½ inch thick strips
  • 3 tablespoons breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • ¼ teaspoon Italian seasoning
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon coarsely ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons shredded mozzarella cheese
  • ½ cup Marinara sauce -for dipping
US - Metric

Instructions

  • Heat the oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
  • In a shallow bowl or plate, stir together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
  • Melt the butter in a medium bowl. Dip each chicken tender into the butter, making sure it is fully coated.
  • Press the buttered chicken into the breadcrumb mixture, coating all sides evenly.
  • Place the coated chicken tenders on the prepared baking sheet. Bake for 20 minutes, or until the chicken is cooked through and a thermometer inserted into the thickest part reads 165°F.
  • Remove the baking sheet from the oven and sprinkle mozzarella evenly over the chicken. Return to the oven for 2 to 3 minutes, just until the cheese melts.
  • Warm the marinara sauce and serve it alongside the baked parmesan chicken tenders or spoon it over the top before serving.

Notes

  • For Parmesan Chicken Without Breadcrumbs: Skip the breadcrumbs and coat the chicken with the seasonings and Parmesan only. The tenders will be less crisp but still flavorful.
  • Let the Chicken Rest: After baking, loosely cover the chicken with foil and let it rest for 5 minutes. This helps the juices settle so the tenders stay moist when served.

Nutrition

Serving: 1serving | Calories: 565kcal | Carbohydrates: 27g | Protein: 52g | Fat: 34g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1276mg | Potassium: 1127mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1568IU | Vitamin C: 11mg | Calcium: 346mg | Iron: 4mg

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