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a baked chicken breast on a white plate next to salad and cooked orzo.
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5 from 5 votes

Baked Chicken Breast

This baked chicken breast recipe is seasoned simply and cooked until tender and juicy. It’s an easy, reliable meal made with just a few basic ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Diet: , Low Calorie, Low Fat, Low Lactose
Keyword: baked chicken, baked chicken breast, chicken, chicken breast, cooked chicken, oven baked chicken
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 (5 to 6-ounce) boneless, skinless chicken breast
  • 1 teaspoon olive oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon smoked paprika

Instructions

  • Heat to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  • In a small bowl, combine salt, pepper, garlic powder, and smoked paprika.
  • Place the chicken on the prepared baking sheet. Drizzle with olive oil and rub it evenly over both sides. Sprinkle the seasoning mixture over the chicken, coating both sides.
  • Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
  • Remove from the oven and cover loosely with foil. Let the chicken rest for 5–10 minutes before slicing.

Notes

  • Even Thickness: If one end of the chicken is thicker, pound it slightly so it cooks evenly.
  • Check Early: Start checking for doneness at 20 minutes to avoid overcooking.
  • Let It Rest: Rest the chicken for 5 to 10 minutes after baking to keep it juicy.
  • Double the Recipe: Want to bake 2 chicken breasts? Just double everything.

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 1g | Protein: 39g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 330mg | Potassium: 571mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 3IU | Vitamin C: 0.01mg | Calcium: 3mg | Iron: 0.1mg

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