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5 from 1 vote

Baked Chicken Breast

This baked chicken breast recipe is seasoned simply and cooked until tender and juicy. It’s an easy, reliable meal made with just a few basic ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Diet: , Low Calorie, Low Fat, Low Lactose
Keyword: baked chicken, baked chicken breast, chicken, chicken breast, cooked chicken, oven baked chicken
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 (5 to 6-ounce) boneless, skinless chicken breast
  • 1 teaspoon olive oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon smoked paprika

Instructions

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or foil for easy cleanup.
  • Place the chicken breast on the baking sheet and drizzle it with olive oil. Use your fingers to rub the oil all over the chicken.
  • Mix the seasonings together in a small bowl—salt, pepper, garlic powder, and smoked paprika.
  • Sprinkle half of the seasoning over the top of the chicken.
  • Flip the chicken over and sprinkle the rest of the seasoning on the other side.
  • Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
  • Remove the chicken from the oven and cover it loosely with foil. Let it rest for 5 to 10 minutes before slicing.
    Pro Tip: Don’t skip this step. Covering and resting the chicken helps keep it juicy. If you cut into it too soon, the juices will run out and the chicken can end up dry. Letting it rest allows the juices to settle, so the chicken stays tender and moist.

Notes

  • Even Thickness: If one end of the chicken is thicker, pound it slightly so it cooks evenly.
  • Check Early: Start checking for doneness at 20 minutes to avoid overcooking.
  • Let It Rest: Rest the chicken for 5 to 10 minutes after baking to keep it juicy.
  • Double the Recipe: Want to bake 2 chicken breasts? Just double everything.

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 1g | Protein: 39g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 124mg | Sodium: 330mg | Potassium: 571mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 3IU | Vitamin C: 0.01mg | Calcium: 3mg | Iron: 0.1mg

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