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white ramekin filled with bacon egg and cheese casserole.
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5 from 17 votes

Bacon, Egg and Cheese Cup

This bacon, egg, and cheese cup is a simple, protein-packed breakfast baked in a ramekin. Ready in 20 minutes, it’s an easy way to enjoy a flavorful, satisfying meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: bacon, egg and cheese cup, baked eggs, low carb recipe
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 teaspoon butter -softened
  • 2 large eggs
  • 2 tablespoons heavy cream
  • 2 tablespoons shredded Cheddar cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 strip bacon -cooked and crumbled
  • 1 tablespoon chopped green onions
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
US - Metric

Instructions

  • Heat oven to 400°F. Butter a 10-ounce oven-safe ramekin.
  • In a small bowl, whisk the eggs and cream.
  • Stir in the bacon, cheeses, green onions, salt, and pepper.
  • Pour into the ramekin and bake for 15-18 minutes, until set. Serve warm.

Video

Notes

  • Grease the Ramekin: Lightly coat with butter or cooking spray to prevent sticking.
  • Use the Right Size: A 10-ounce ramekin works best for even cooking.
  • Follow the Recipe: This recipe was developed with specific ingredients to achieve the best flavor and texture. Substituting may change the results.

Nutrition

Serving: 1serving | Calories: 405kcal | Carbohydrates: 2g | Protein: 22g | Fat: 40g | Saturated Fat: 20g | Trans Fat: 1g | Cholesterol: 461mg | Sodium: 517mg | Potassium: 228mg | Sugar: 1g | Vitamin A: 1328IU | Vitamin C: 1mg | Calcium: 256mg | Iron: 2mg

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