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a slice of bread topped with mashed avocados on a white plate next to basil leaves.
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5 from 1 vote

Avocado Toast

This easy avocado toast is made with mashed avocado, olive oil, and simple seasonings on toasted bread. Enjoy it on its own or topped with tomato slices or a cooked egg for a quick, satisfying meal.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Low Lactose, Vegetarian
Keyword: avocado, avocado toast
Servings: 1 serving
Author: Joanie Zisk

Equipment

Ingredients

  • 1 slice bread (use thick-cut, sturdy bread like whole grain or sourdough)
  • ½ ripe avocado
  • ⅛ teaspoon kosher salt -plus a pinch more for topping
  • ⅛ teaspoon coarsely ground black pepper -plus a pinch more for topping
  • ½ teaspoon extra virgin olive oil

Optional toppings

  • sliced tomatoes, a fried egg, cooked bacon, smoked salmon
US - Metric

Instructions

  • Toast the bread until golden brown.
  • Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork, then stir in a pinch of salt and black pepper.
  • Spread the mashed avocado evenly over the toast.
  • Drizzle with olive oil and sprinkle with a little more salt and pepper.

Notes

  • Use a Ripe Avocado: It should feel slightly soft when gently pressed.
  • Toast the Bread Well: Crisp toast pairs best with creamy avocado.
  • Season Well: Salt and pepper enhance the flavor.

Nutrition

Serving: 1serving | Calories: 243kcal | Carbohydrates: 19g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Sodium: 436mg | Potassium: 51mg | Fiber: 1g | Sugar: 2g | Calcium: 39mg | Iron: 1mg

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