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–+ servings
two air fryer chicken thighs on a plate with broccoli and carrots.
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5 from 1 vote

Air Fryer Chicken Thighs For One

Crispy, juicy air fryer chicken thighs seasoned with simple spices and ready in about 20 minutes. A quick and flavorful recipe made for one person.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: air fryer chicken thighs, chicken thighs, crispy chicken thighs
Servings: 2 chicken thighs
Author: Paulina Zisk

Equipment

Ingredients

  • 2 bone-in, skin on chicken thighs
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon kosher salt
  • ¼ teaspoon coarsely ground black pepper
  • ½ teaspoon olive oil
US - Metric

Instructions

  • Set the air fryer to 390°F (199°C) and let it preheat for 5 minutes. While it heats, remove the chicken thighs from the refrigerator and pat them dry with paper towels.
  • In a small bowl, mix the Italian seasoning, garlic powder, onion powder, paprika, salt, and black pepper. Rub olive oil over both sides of the chicken thighs, then sprinkle the seasoning mixture evenly on both sides. Lift the skin and rub some of the seasoning directly onto the meat.
  • Place the thighs in the air fryer basket, skin side down. Cook for 8 minutes.
  • Open the basket, flip the chicken, and cook for another 7-8 minutes.
  • Insert a meat thermometer into the thickest part of a thigh without touching the bone. The chicken is done when it reaches 165°F (74°C). If needed, cook for an additional 2 to 3 minutes and check again.

Notes

  • Dry Skin Means Crispier Skin: Patting the chicken dry isn't just a suggestion, it’s key to getting that crisp, golden skin. Moisture on the surface will cause the chicken to steam instead of crisping in the air fryer.
  • Don’t Skip the Oil: A small amount of oil helps the skin brown and keeps the seasoning in place.
  • Let It Rest After Cooking: Resting the chicken for 3 to 5 minutes before cutting allows the juices to redistribute, keeping the meat moist.

Nutrition

Serving: 1thigh | Calories: 287kcal | Protein: 31g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 167mg | Sodium: 511mg | Potassium: 330mg | Vitamin A: 1IU | Calcium: 0.3mg | Iron: 0.01mg

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