Indulge in this quick and simple Italian Chopped Salad For One! Easy to make and packed with delicious Italian flavors, it's the perfect meal for any occasion.
In a mixing bowl or a small jar, blend together the red wine vinegar, olive oil, lemon juice, mustard, honey, garlic powder, dried oregano, salt, and black pepper. Whisk until well combined and set aside.
Prep the lettuce
Cut the iceberg lettuce into ¼-inch strips lengthwise for easy mixing and eating.
Build the salad
In a medium-sized bowl, mix together the sliced lettuce, red onions, tomatoes, chickpeas, salami, ham, mozzarella, pepperoncini, and basil.
Gently pour the prepared lemon vinaigrette over the salad ingredients. Toss lightly to coat everything evenly. Feel free to tweak the seasonings or add more of your favorite ingredients according to your taste.
Enjoy!
Notes
Expert Tips
Dressing Ahead: Consider making the lemon vinaigrette a day in advance to let the flavors meld together. Store it in an airtight container in the fridge.
Ingredient Prep: Chop all your ingredients roughly the same size for a uniform eating experience.
Veggie Drain: If using canned chickpeas, make sure to drain and rinse them well to remove excess sodium.
Personalize Your Salad: The beauty of an Italian Chopped Salad is its versatility. Tweak the dressing for your desired level of tang or swap in different herbs to make the flavor profile uniquely yours.