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+ servings
an italian pasta salad in a yellow bowl.
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5 from 6 votes

Italian Pasta Salad For One

Create a delicious Italian Pasta Salad in minutes! This single serving recipe is easy, fresh, and customizable for a quick, tasty meal.
Prep Time10 minutes
Cook Time10 minutes
Cooling time10 minutes
Total Time30 minutes
Course: Salad
Cuisine: Italian
Keyword: Italian pasta salad, pasta salad, salad
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • ½ cup uncooked pasta (I use rotini pasta)
  • cup chopped red bell peppers
  • ¼ cup broccoli florets
  • 1 ounce salami , chopped
  • 8 pitted black olives
  • 3 tablespoons Italian salad dressing
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons shredded mozzarella cheese

Instructions

  • Prepare the Pasta: Follow the instructions on the pasta package for cooking. Drain and let it cool.
  • Combine and Serve: In a large bowl, mix the cooked pasta with all other ingredients. Your Italian Pasta Salad is now ready to enjoy! Quick and simple, this delightful salad comes together in just minutes.

Notes

Select the Right Pasta Shape: Opt for short pasta varieties that have curves and ridges, like fusilli, rotini, or penne. These shapes are excellent at holding onto the dressing and integrating with other ingredients, ensuring every bite is flavorful.
Cool Pasta for Best Results: After cooking, allow the pasta to cool down before adding the other ingredients. This step is crucial to maintain the freshness and crispness of the salad components.
Adjust to Your Taste: Don't hesitate to modify the ingredient quantities to suit your personal preference. Whether you like more cheese, extra veggies, or a bit more dressing, tailor it to your liking.
Perfect Pasta Texture: Aim to cook the pasta until it's al dente, meaning it should be just slightly firm. Overcooked pasta tends to become mushy and may fall apart when mixed with the dressing, affecting the overall texture of the salad.

Nutrition

Serving: 1serving | Calories: 445kcal | Carbohydrates: 36g | Protein: 23g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 76mg | Sodium: 1089mg | Potassium: 386mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2166IU | Vitamin C: 84mg | Calcium: 344mg | Iron: 1mg

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