Baked Cod With Chermoula For One
Make a flavorful single serve Baked Cod with Chermoula in 30 minutes! This easy, one-pan meal is bold, delicious, and hassle-free.
Servings: 1 serving
Ingredients
- ½ cup cilantro leaves
- ½ cup parsley leaves
- 1 clove garlic
- ¼ teaspoon ground cumin
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt , divided
- ⅛ teaspoon ground coriander
- pinch cayenne pepper (use less than ⅛ tsp)
- 1 teaspoon lemon juice
- ¼ cup olive oil
- 1 (8 ounce) cod fillet
- 6 ounces red skinned potatoes , scrubbed and diced
Instructions
- Preheat Oven: Heat your oven to 350°F (177 degrees C).
- Make Chermoula: Combine cilantro, parsley, garlic, spices, salt, lemon juice, and olive oil in a food processor until smooth.
- Prepare Cod and Potatoes: Place the cod on a lightly greased baking sheet, seasoning with a pinch of salt. Scatter diced red potatoes around the cod.
- Top with Chermoula: Spoon the chermoula over both the cod and potatoes.
- Bake: Let it bake for 25-30 minutes or until the fish is cooked through.
- Serve: Remove from the oven and plate the fish and potatoes. Ready to enjoy!
Video
Notes
- Evenly Cut Potatoes: Ensure potatoes are diced uniformly for consistent cooking.
- Chermoula Balance: Taste the chermoula before adding to fish, adjusting spices as needed.
- Fish Doneness: Check the cod at 25 minutes. It should flake easily with a fork when done.
- Resting Time: Let the dish rest for a few minutes after removing from the oven for enhanced flavors.
Nutrition
Serving: 1serving | Calories: 618kcal | Carbohydrates: 31g | Protein: 4g | Fat: 54g | Saturated Fat: 7g | Sodium: 636mg | Potassium: 981mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3315IU | Vitamin C: 59.6mg | Calcium: 58mg | Iron: 3.7mg
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