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+ servings
white ramekin filled with bacon egg and cheese casserole.
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5 from 17 votes

Bacon, Egg and Cheese Cup

Quick & easy Bacon, Egg, and Cheese Cup for busy mornings! Low-carb, high-protein breakfast ready in under 20 minutes. Mix, bake, and enjoy!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: bacon, egg and cheese cup, baked eggs, low carb recipe
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • 1 teaspoon butter , softened
  • 2 large eggs
  • 2 tablespoons heavy cream
  • 2 tablespoons shredded Cheddar cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 strip bacon , cooked and crumbled
  • 1 tablespoon chopped green onions
  • teaspoon kosher salt
  • teaspoon freshly ground black pepper

Instructions

  • Preheat oven to 400°F (200°C). Coat inside of a 10-ounce oven-safe ramekin with butter.
  • In a small bowl, whisk together eggs and cream.
  • Stir in cheeses, bacon, green onions, salt, and pepper.
  • Pour mixture into ramekin and bake 15-18 minutes, until eggs are set. Enjoy immediately

Video

Notes

  • Grease the Ramekin: To prevent sticking, lightly grease the ramekin with butter or a cooking spray before adding the egg mixture.
  • Ramekin Size Matters: For this recipe, a 10-ounce oven-safe ramekin is ideal. Using a similarly sized dish ensures even cooking. For more details on suitable cooking and baking dishes for single serving recipes, please check our FAQ page. You can also see examples of dishes used at One Dish Kitchen on our Store page.
  • Stick to the Recipe for Best Results: This recipe is specifically designed with certain ingredients for optimal results. While substitutions like whole milk or half-and-half can be used, they may slightly alter the nutritional values and change the texture of the baked eggs. We recommend following the recipe closely for the best experience.

Nutrition

Serving: 1serving | Calories: 405kcal | Carbohydrates: 2g | Protein: 22g | Fat: 40g | Saturated Fat: 20g | Trans Fat: 1g | Cholesterol: 461mg | Sodium: 517mg | Potassium: 228mg | Sugar: 1g | Vitamin A: 1328IU | Vitamin C: 1mg | Calcium: 256mg | Iron: 2mg

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