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+ servings
a plate of okra and tomatoes on a tray.
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5 from 4 votes

Pan Fried Okra and Tomatoes For One

Enjoy a delicious and healthy single serving of pan fried okra and tomatoes in minutes! This easy recipe is perfect for busy weeknights.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Main Dish
Cuisine: American
Diet: Low Lactose
Keyword: okra, okra and tomatoes, pan fried okra, pan fried okra and tomatoes, tomatoes
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • ½ tablespoon olive oil
  • 1 slice bacon , cut into ¼-inch pieces
  • ½ cup chopped onions
  • ½ pound whole okra , ends and tops trimmed, then cut into ½-inch pieces
  • ¼ teaspoon kosher salt
  • 2 small Roma tomatoes , chopped (4-ounces) or use 8 grape tomatoes sliced in half.

Instructions

  • In a 10-inch skillet over medium heat, heat oil 30 seconds. Add bacon and cook until crisp, about 4 minutes. Use a slotted spoon to transfer the bacon to a paper towel-lined plate; set aside.
  • Add the onions to the bacon drippings in the skillet and cook, stirring often until caramelized, 5 minutes. Remove from the skillet and place on the plate with the bacon.
  • Add the okra to the skillet along with the salt. Cook for 8-10 minutes, stirring once gently, until okra is tender.
  • Add the bacon, onions, and tomatoes and cook for an additional 2 minutes, stirring occasionally. Serve warm.

Notes

  • Pat the okra dry before frying for extra crispiness.
  • Don't overcrowd the pan when cooking the okra. This ensures even browning and crisping.
  • Cook the okra undisturbed for a few minutes to allow it to brown properly.
 
How Much Is 1/2-pound Of Whole Okra?
Depending on the size of the okra, 1/2-pound is about 12-15 okra pods.
 

Nutrition

Serving: 1serving | Calories: 260kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 797mg | Potassium: 454mg | Fiber: 9g | Sugar: 13g | Vitamin A: 1033IU | Vitamin C: 23mg | Calcium: 31mg | Iron: 1mg

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