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Goulash served in a light blue bowl.
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5 from 15 votes

Goulash For One

This American Goulash is an easy, one-pot meal made with ground beef, onions, bell peppers, tomatoes, and macaroni. It's a simple skillet dish that cooks in 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Diet: Low Lactose
Keyword: american goulash, chop suey, goulash, ground beef, hamburger helper, one pan, pasta
Servings: 1 serving
Author: Joanie Zisk

Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onions
  • ½ cup chopped green bell peppers
  • 4 ounces ground beef
  • 1 clove garlic
  • ½ cup tomato sauce
  • ½ cup canned diced tomatoes
  • ½ cup water
  • 2 ounces elbow macaroni

Instructions

  • In a 10-inch skillet over medium-high heat, heat oil 30 seconds. Add onions and peppers and cook, stirring occasionally, 3 minutes until tender.
  • Add garlic and ground beef, breaking up the ground beef as it cooks. Cook, stirring occasionally until meat is no longer pink and is starting to brown, 5 minutes.
  • Stir in tomato sauce, diced tomatoes and water and bring to a simmer. Reduce heat to low and simmer 5 minutes, stirring occasionally.
  • Add the pasta, cover, and simmer over low heat until pasta is tender, 15 minutes. Be sure to stir the pasta occasionally so that the noodles don't stick together.
  • Transfer to a bowl and enjoy hot.

Notes

  • Before you start cooking, make sure to read the entire recipe, including the Ingredient Notes section, and examine the process photos. This detailed guide will help you understand how the recipe unfolds, ensuring your goulash turns out perfect every time. All the information you need is found within the body of this recipe post, so don’t miss a thing!
  • Cheesy Finish: Elevate your goulash with a sprinkle of shredded cheese or a dollop of sour cream on top.
  • Noodle Flexibility: No need to stick to the recommended pasta; use whatever you have available for a convenient switch.
  • Pasta Care: Remember to stir the pasta occasionally to prevent it from clumping together.
  • Boost the Flavor: Swap out water for chicken or beef broth to deepen the flavor profile of your goulash.
  • Lighter Option: For a less hearty take, ground turkey can be used in place of ground beef.
  • Fresh Over Canned: For an even fresher taste, opt for a chopped fresh tomato instead of the canned variety.
  • Scaling Up: Doubling the ingredients is an easy way to yield more servings, perfect for meal prep or future dinners.

Nutrition

Serving: 1serving | Calories: 576kcal | Carbohydrates: 62g | Protein: 35g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 902mg | Potassium: 1267mg | Fiber: 6g | Sugar: 13g | Vitamin A: 671IU | Vitamin C: 27mg | Calcium: 94mg | Iron: 6mg

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